Fix Your Diet Mistakes


Perhaps most intriguing question is whether you eat to live or live to eat.  Simply modify to question to ask do you diet to lose or lose to diet?  You should not associate diet with weight loss but diet so that you live a long and healthy life.

You may still harbor outmoded and conventional views about diet and nutrition which are based on myths and mistaken notions.  There exists the false perception that the best way to lose weight is to go on an extreme diet plan for a limited period of time.  Realistically, diet plan ought to focus on adopting lasting changes in lifestyle that help you lose weight and keep it off over the course of your lifetime.

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Your diet plan needs to avoid the dangers of yo-yo dieting by identifying harmful eating habits and replacing them with healthy alternatives:

Stop eating packaged foods. We live in a packaged foods society- eating on the go.  As you are in a hurry you end up increasing your intake of artificial processed, packaged foods. According to the studies, people who eat more home-cooked meals and salads tend to consume more healthy nutrients from fresh fruits and vegetables, whole grains, and lean protein sources.

Do not consume foods that make you feel bad. Most people have bad reactions to certain foods, because of allergies, intolerance, or sensitivities. Stay Away from foods that make you feel bad.  Learn to know your body by noting bad reactions to certain foods-making you feel gassy, making you suffer indigestion, leading to acne breakouts, or experiencing more serious conditions such as celiac disease.

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Do not skip breakfast. Breakfast is the most important meal of the day. Simply because you fuel your body and mind with nutrients so you are energized.  Your breakfast should ignite your energy, churn your metabolism and kick start your brain power.

Eat Home Made Food. Do you know what goes into a restaurant food?  Most restaurants want their food to taste good so the customers can come back.  The restaurants tend to pack in excess amounts of sugar, salt, fat, and even synthetic coloring and flavoring agents. By cooking at home gives you greater control over the foods you. When dieting, do not rely on calorie-controlled diet meals or ‘healthy products’.  But these can be a false friend – containing a lot of sugar and salt that leaves us hungry afterwards.

Stay Healthy To Become Wealthy

Minimize Junk foods. Minimize buying junk foods. You need to be sensible about buying healthy, nutritious foods.  It is recommended that you shop around the perimeter of the grocery stores where all the fresh food is, instead of in the middle where all the packaged stuff is.

 

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Simple Ways To Reduce Sugar –Zero Sugar Diet

 

Do you have any idea how much sugar you consume in a typical day? 

For many decades, people have blamed saturated fat for heart disease which is the #1 killer in the world. However new studies are showing that saturated fat is harmless But the evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism

According to USDA estimates, the average American consumes roughly 32 teaspoons of added sugar every single day or 27 pounds of the stuff in a year.  Most troubling of all isn’t the sugar we add to our coffee; it’s the stuff we don’t even know we’re eating, ingredients, which are found in healthy-sounding foods like spinach salads, yogurt, acai bowls, and fitness smoothies.

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Eating too many added sugars triggers your body to store fat around your belly, which is one reason it is a leading cause of increased diabetes risk. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Eat Less Feel Full 

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

The Zero Sugar Diet works by confronting the two main issues that are making weight loss so difficult, and that set our own bodies against us:

  • Our food has too much sugar.
  • Our food has too little fiber.

Eat Less Feel Full 

Zinczenko warns consumers to pay attention to sugars added to everyday foods. He compared the amount of sugar in foods like yogurt to the amount of sugar in doughnuts. Check out the following:

  • Pasta Sauce: Sugar or corn syrup is a predominant ingredient in many popular brands. A quarter-cup of one particular brand of pasta sauce contains 12 grams of sugar, the same as in one glazed doughnut.
  • Yogurt: Be careful of fruit on the bottom and mix-ins like granola or cereal, which now come in popular flip containers. They have more than 27 grams of sugar, almost as much as in three glazed doughnuts.
  • Smoothie: Most smoothies start with a base of frozen yogurt or fruit juice. A smoothie from one popular chain has 250 grams of sugar, about the same as in 25 doughnuts.

Life can be enhanced by good health then why not say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

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Teaching Kids To Be Entrepreneurs

The Easy Cash Phenomenon

Artificial intelligence (AI) and automation is taking toll on American jobs. The government and business folks are not acknowledging but there is automation tsunami occurring. There is urgency in educating and training Americans for the jobs of the future. There is also need to aid workers in transition and empower them to share in future growth.

America’s job landscape has changed over the years. Many jobs are being taken over by automation. Many companies are shutting down manufacturing plants in America’s heartland and moving overseas. American’s are let jobless with many of them resorting to multiple careers much into their later years.

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Despite technical advancement and its impact of on American jobs, American school system is not preparing youngsters for future America. The single most responsibility of the education system is preparing children to lead a fruitful life.

It is to be noted that for every child livelihood will be an integral part of life. There needs to be awareness that education system must address and prepare each child capable of meeting livelihood needs. As jobs are likely to be scarce to find, and we must prepare our kids to be the job creators and not just job seekers.

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The American education system needs to introduce entrepreneurial education early in each child’s life. The suggestion is not made to preserve capitalism ideology. In essence, entrepreneurship, or self-employment, is utilization of one’s true capabilities.

The question arises- can entrepreneurship be taught? There has never been serious focus on teaching on entrepreneurship during formative years of child’s education. Even in colleges, few courses are thought as business classes, but the skills as entrepreneur are never thought effectively. I venture to say these skills can be taught.

The important reason to induce students from an early age to the ideas of entrepreneurship, because it is not a profession but it is a way of thinking. In my view, some of the most essential elements of an entrepreneurial mindset are the aspects of curiosity, perseverance, expression, and experimentation. Each of these behaviors and skills can be inculcated very early on in a child’s education.

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With entrepreneurial education, kids will be seeking new skills. As they learned to adapt to learning new skills they will not get disappointed or lose hope. The kids will not be vulnerable but ready to tackle new situations. With entrepreneurial skills, they will learn to focus on basics and learned to walk away when from irrational decisions.

The intent of entrepreneurial education is to embed entrepreneurship in their DNA and in the way they look at the world. Eventually they will create enterprising society.

(Picture Source: alfin2101.wordpress.com)

 

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A Valuable Lesson For A Happier Life


It’s easy to get caught up on the less important things in life and lose focus on what matters most. Creating a life of purpose and fulfillment is about being willing to look at our lives constantly. It can be a scary. But it helps to take inspired action and staying focused and committed when encountering obstacles.

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To live a happier life we need to work on our perspective and priorities. When I was younger I heard a beautiful parable on the topic of prioritizing the things that truly matter.
Now thanks to social media, blogs, YouTube messages can be spread through sharing with no time restraints. The video, “A Valuable Lesson For A Happier Life” is really valuable lesson. The story by Steven Covey is made into short film of a professor explaining to his class the importance of using one’s time wisely and setting priorities in have a fulfilling life.

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There is no particular time or an occasion for you to choose to live to the fullest. Perhaps you should have started yesterday. If procrastination is your way of life, you may start tomorrow (s). The earlier the better. You will benefit immensely and you will share the essence of it to those who you can influence.

At the end of our life’s journey, life we lived will be happiest, perhaps with no regrets.

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Taking Care Of Thyroids Essential For Your Health

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Do you know what is thyroid? Did you know that it is the most neglected gland in our body?

Of course, you did not have to know that as biology or medicine may not have been your chosen profession. But thyroid gland is essential in metabolizing food, regulating sleep, managing weight, mood swings, depression and anxiety.

The proper function of thyroid gland can be maintained by proper nutrition. You may be surprised to know that the nutrients for thyroid are easily available.

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Iodine plays a critical role in the formation of the primary thyroid hormone thyroxine. It is recommended to eat the right amounts of iodine rich foods such as seaweeds, iodized salt and seafood.

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Protein transports the thyroid hormone to all your tissues and thus helps your thyroid function effectively. It is necessary to include eggs, nuts, seeds, fish and legumes in your diet.

Though it is recommended that you need to eat lots of vegetables, some of them interfere with the body’s absorption. To maintain proper function of thyroid gland, avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale in their raw form.

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Good stomach environment is essential for proper thyroid function. To maintain good gut intake of probiotics and yogurt is necessary. Eating garlic kills yeast buildup in your gut.
The tendency to avoid fats is likely to produce hormonal imbalance. But you need to include natural healthy fats such as butter, full fat cheese, butter, coconut oil /milk, flax seeds, chia seeds and oily fish like salmon.

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Sugar is the biggest killer of the thyroid gland. Sugar intake is responsible for insulin spikes which destroys the thyroid gland. Needless to say, sugar intake needs to be minimized. In addition, avoid all forms of processed food, artificial sweeteners, BPA encapsulated food and chemical additives which interfere with thyroid function.

In summary, focus on whole foods and nutrition, and make simple thyroid friendly lifestyle modifications which can help your ‘master gland’

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Dieting Mistakes To Avoid

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Based on the Journal of the American Medical Association, conventional wisdom used to be that cutting back on fat would make us lean and healthy. However, things have not quite worked out that way, and Americans are struggling to adjust to a new dietary reality.

Fifty years ago, we consumed a high-fat diet, with whole milk, rich sauces and spreads, full-fat salad dressings, regular peanut butter and fatty meats. But this eating pattern took a drastic turn as research had suggested that the fat in our food would make us gain weight and clog our arteries.

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Thus fats were replaced with carbohydrate with assertion that carbohydrate would naturally help us eat less and control weight without consciously trying to cut back calories. And this included sugar.

Why not? Sugar is tasty, but like all carbohydrates, it has a much lower energy density. So sugar emerged as a good way to displace fat and calories from the diet — the so-called sugar-fat seesaw.

Americans were urged to substitute all fats with a variety of carbohydrates, including six to 11 servings of grain products daily, as exemplified by the original Food Guide Pyramid.
As there is never any consensus on how body manipulates food, people make mistakes as they venture into “dieting”. The biggest mistake dieters pursue is all or nothing attitude.

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That itself lays the path to failure. The self-imposed strict guidelines of their diet are impossible to maintain. One thing that you often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity.

Then there are those select a diet plan where you eat the same thing every day. Though normally routines are preferred in your life style, you tend to have variety in food intake. It is advisable that you select a diet or new nutrition plan that allows you to enjoy a wide variety of foods.

Setting unrealistic goals for dieting is also a big mistake. Setting realistic goals along with support from your friends and family is likely to yield desirable results. The weight Watchers program has enjoyed astonishing success by resorting to dieting with support system.

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The final mistake is that you are likely to give up dieting totally. Just like in life, failure is a part of any dieting plan you undertake. You may have to make few adjustments to your dieting plan to achieve your desired realistic goals.

The important thing when it comes to dieting is the goal. Your goals have to be centered on being healthy and maintaining healthy lifestyle. For some, it may be that they have to shed pounds. For some, the goal may be lower blood sugar level. For some the goal may be to lower blood pressure.

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In summary, dieting need not be punishment but a renewed path to healthy lifestyle. Thus you are not required to starve yourself or punish yourself in the process. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods. Ultimately you learn to enjoy food in moderation paving path to the success you seek.

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American Exceptionalism Empowered Again

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It is so sad how the liberals have used America’s exceptionalism as a race-baiting concept. But the truth be known that America is exceptional because it was founded on the idea that each person should be free. Everyone- regardless of gender, color, ethnicity- should be free to be the arbiters of their own life. To be free to succeed, free to fail.

American Exceptionalism is a concept so simple yet so misunderstood. The exceptionalism does not guarantee success but it guarantees everyone the opportunity.
Unfortunately freedom is hard. Over the years Government has been encroaching in to “take care” of people and liberals have been expanding their influence through government controls.

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In that vein cartoon about “Ism”, released in 1948, but is just as relevant today. The cartoon is chilling. Though made in 1948, it depicts exactly what we have going on today with the social justice movement. It addresses class warfare, racial division, and “religious intolerance.”

The liberal movement is simple. The education system ensures that future generation does not understand how freedom works and relies on the government to solve their problems or address the issues. Slowly but surely the government institutes socialism, not too distant far awaits communism. The history of the world has taught us as much.

It must be acknowledged that socialism always makes great promises. It speaks of fairness, equality, and safety. But as this cartoon shows, socialism is a false elixir. It pits classes against each other (the one percent versus the working class). It gives all the power to government. The collective, not the individual, has “rights.” But these “rights” are not freedom.

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What we have today is the result of not heeding the warning! We’ve sent all of our children to universities and colleges for over 50 years that have educated socialistic principles and philosophy into them! All of our children had to go to college! Where didn’t matter as long as they went somewhere! Now we have the result: It wasn’t long ago that millennials rushing after a 74 year old Socialist called Bernie Sanders! Go figure!

Liberalism has changed everything since this film was made. Liberalism erodes freedom. Liberalism is a slow, sneaky and gradual process that, although with “good intentions” is a complete disaster.

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At least for a while, American exceptionalism came through as American people forged as massive movement and crushed socialism at least for a while. It took “old” schooled leader Donald Trump challenged media, politicians, and pundits and lead the movement.

Looking back in history, America has come through many wars, forces and movements within to destroy it thanks to America’s exception.

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Award Winning Heart Touching Animated Film


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Strange as it may sound, a dog can change your world entirely. A dog can show you how unconditional love feels like, how friendship without limits looks like. A dog’s love is pure; it knows no boundaries.

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THE PRESENT a short animated film about a young boy who is very busy playing a video game, then suddenly his mother brings a present for him, a cute puppy with only three legs. The boy got annoyed noticing the imperfect dog, ignored him and continued to play his video game. But dog did not care. The dog wanted to play. But what happens next will delight you and make you realize why this film got 60 awards.

This film was made by two students, Jacob Frey and Markus Kranzler in 2014 as a graduation project while studying at Filmakademie Baden-Wuerttemberg in Ludwigsburg, Germany. Inspired by a comic strip by Brazilian artist Fabio Coala, Frey says he was in awe of the story-line of the comic, and was inspired to translate it into an animated short.

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Interestingly, the film addresses major issues related to kids. In the present world kids seem to forget about the outdoor games, they are so busy playing video games and with gadgets like they don’t know that there is an outside world full of colors and beauties.

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Rely On Job for Paycheck Not Your Financial Freedom


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Toughest puzzle for you may be having is creating work-life balance and financial independence.

You work 40 hours a week. Get vacation as allocated by the employer. Depending on your financial situation, you may not have money to take vacation. For some of you, you are so bogged down at work that you work through your vacation time in the hopes of better times ahead. But better times rarely come.

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For many with family constraints may require them to spend more time at home and thus sacrifice career growth. For those opt for career growth, they have to sacrifice family life hoping that family will accept that. Of course, many folks try to maintain a balance between home & office.

You need to modify how you view your job. You get a salary to do 40 hours of work per week. You must come on time at 9 am and work efficiently to plan & finish it by 6 pm. You must try to do your job in the best possible way. But you must not sign up for more work than what you can deliver. You must recognize and accept that 9-6 work will only help you “earn” your salary.

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The key thing to note is that you do not need to choose between work and family life. The main reason you get into such a bind is need of additional revenue during the course of daily routine. The solution, though not easy, is to have alternate resources of revenue.

If you really want a good growth for you and your family, then you need to spend some more time building your own business. Dedicate extra time (such as 6-9 pm) to start, establish and expand your own business. Interestingly, you are able to get into business venture(s) without sacrificing any family life thanks to online opportunities.

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Simply put, you need to work 9 to 6 for salary and work 6 to 9 for building yourself.

 

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Time With Loved Ones- Powerful Holiday Commercial

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Life passes by so quickly. There are not enough hours in a day. There is no time to meet our loved ones. Ironic as it may be, those who have no family ties, envy those who have family; and those who have family, so much dram that goes on.

In that light, Edeka’s Christmas commercial is most powerful ever. A Christmas ad from EDEKA, Germany’s largest grocery chain, is wrenching and warming hearts around the world and making people miss home. The commercial is one minute and 46 seconds of an emotional roller coaster, as the song Dad by Supreme Music plays in the background. It opens on a scene of an elderly man receiving a message from his daughter. She and her family won’t be visiting this Christmas. They’ll try again next year. His granddaughter shouts into the phone, “Merry Christmas,” as he watches from a window a neighbor greeting his own family.

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Living their busy lives, people fail to create the time to see their parents, brothers, sisters, and other relatives. There is that false perception that they will get together “another time”. Sadly, that “another time” never occurs. Before you know it, the family member passes away. All you have is a heavy regret for not having gotten your act together for a simple holiday visit.

Edeka’s video really nails it and sends an extremely strong message to busy families everywhere on the importance of creating time to be with your own kin. Very touching video, it is a great reminder that we should never forget about our parents. The commercial highlights its theme, come home- if not the holidays, then when can you make time to be one as a family?

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So folks, spend your holidays with family and friends! Sharing the video will help others in realizing the importance of family and friends!

(Photo Credit: Youtube/EDEKA)

 

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