Walking Is Best Medicine


Do you remember Nancy Sinatra’s 1966 signature hit “These Boots Are Made for Walkin'”? Perhaps, it needs to be modified to “These Legs Are Made for Walking!

According to a study conducted by Dr. Thomas Gill, a Yale University geriatrician, simple physical activity – mostly walking – helped high-risk seniors stay mobile after disability-inducing ailments even if, at 70 and beyond. Thus, prescribing exercise may be just as important as prescribing medications.

The study enrolled more than 1,600 adults between the ages of 70 and 89 considered at high risk for disability because they were sedentary and had various chronic health problems, such as heart disease or diabetes. Older adults often shift back and forth between independence and conditions that can be disabling at least temporarily – a broken bone, an operation or a hospitalization from illness that requires time and rehab if they’re to get back on their feet.

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The study showed that many sedentary seniors could start walking safely, no gym membership needed – just a safe place such as a sidewalk or shopping mall. Those who were physically active were less likely to be injured in a fall.

No one expects a sedentary senior to suddenly speed-walk. The goal is to build up gradually to meet federal health guidelines that say even older adults should get 2½ hours a week of moderate-intensity exercise.

The routine of regular walks need to be initiated as soon as you can. The regiment of walking may reduce your visits to your doctor. The walking exercise is likely to help you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases.

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There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits.

Another American study found that people who walked for at least four hours a week gained less weight (an average nine pounds less) than couch potatoes as they got older. Researchers at the University of Colorado found that regular walking helped to prevent peripheral artery disease (which impairs blood flow in the legs and causes leg pain in one-fifth of elderly people).

Simply put going for regular walks is one of the best and easiest things you can do for your health.

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Why Are We Fat?


According to the Centers for Disease Control and Prevention, (CDC), one in three Americans are obese and another third are overweight.  The weight-loss specialists attribute the nation’s obesity crisis to Americans’ eating too much and exercising too little.
So why are we really putting on weight despite all weight loss awareness, you ask.

The weight loss measures is not exclusively dependent on “being on diet” but it requires change in lifestyle.  Following factors need to be considered in your lifestyle to achieve healthy you that you want to be.

Getting enough sleep. The CDC reports that one in three Americans don’t get enough sleep leading to their increasing their risk for weight gain.  Lack of sleep boosts your appetite which leads you to consume sugary foods as energy boosters.

Medications contributing to overeating. Many medications are known to increase your cravings for food consumption.  Antidepressants do contribute to increase in appetite. Even antibiotics have been associated with added weight.

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Following trendy food fad. You are probably following trendy foods such as chia seeds, coconut oil.  Surprisingly, most trendy foods are often high-calorie, high-carb foods which eventually boosts weight gain.

Fooled by misleading labels. Many folks buy foods labeled “natural”. As there is no legal or regulatory standard for “natural”, even processed ingredients can pass for “natural” label thus not necessarily healthier choices.  It is best that you look for “Organic” labels and calorie counts which are federally certified, monitored and checked.

Eating high-carb foods. Surely, you are cutting back on sweets and desserts but you are eating more high-carb processed foods. Here is news for you! Many non-fat or low-fat foods products you might not expect to contain sugar actually do.

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Consuming High-calorie salads. You may be giving up burgers and fries in favor of salads.  But what you may not know is that many salad entrees have as much as 1420 calories and 99 grams of fat.

Sugary Drinks Consumed. Most people have been quick to eliminate soft drinks like cola but high-calorie coffee drinks have become very popular.  Some of the popular coffee drinks have as many as 500 calories.

Diet Soda Harmful. You need to be aware that by switching to diet soda (or sugar-free foods) may do harm.  The artificial sweeteners boost glucose levels and the liver excess into fats.

Exercising by itself is not enough. When it comes to weight loss, exercising is not effective as cutting calories.

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Trying to restrict all calories is a recipe for failure because it causes you to become lethargic, reduces your metabolism and is just not a sustainable approach. It is suggested from recent study that you need to boost fiber intake to 30 grams per day: increase fruits, vegetables and whole grains, without aiming for specific calorie limit.

Simply put, your healthy lifestyle ought to follow simple principle to eat less, move more.

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Make Money Walking Humans


Strange as it may sound, walking humans can earn you money. Simple walking can lead to dramatic change in people’s life and even lead to healthier life.

An aspiring actor from Los Angeles, Chuck McCarthy, didn’t want to become a dog walker to make ends meet as he did not want to deal with picking up dog poops.

So he thought of walking people instead, with no leashes and no poops involved. The idea was entirely new and unique. Most people know that they need to walk (few miles a day) but they lack motivation to get off the couch. Perhaps, they need a walking buddy for company or safety. Many folks do not like to listen to music or walk alone in silence.

McCarthy’s idea of being a human walker started with the “People Walker” Facebook page and putting up some fliers. He began charging $7 a mile. His approach was light-hearted. He was engaged in a dialogue with his clients as he walked but he listened more than talk. The human walker idea turned out to be a grand success. Now he has hired few employees to help walk people.

McCarthy insists that paying to be walked does not mean people are friendless. It just means they cannot always coordinate leisure time with friends. As society is so engaged in constantly communicating via phone and computers, human interaction is lagging. His human walking provides that needed human interaction.

Not only his human walking venture turned out to be a success, but he even lost weight from all the work.

(Picture Credit: Chuck McCarthy walks with the Guardian’s Rory Carroll Photograph: Noah Smith for the Guardian)

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Get Your Pre-designed Local City Website


Most small business owners are aware they can use the internet to find new vendors, keep track of industry trends, and connect with a worldwide consumer base. However, many local business owners are reluctant to take advantage of the internet to market their business.

Local business owners need to understand the power of the Internet for search and discovery. Ironically, for local services, such as sandwich shop, people use the internet to find where they want to spend their money. Modern consumers are far less likely to discover a business simply by seeing its sign on the road than they were the past. By ensuring their business can be found through online searches, local business owners exponentially increase the odds that consumers will find out about their services.

Many local owners don’t want to waste money by advertising to people who can’t possibly use their services. This is where you can provide assistance to local businesses by offering a dedicated local website to promote businesses/services.

You need to have a local area website to help the owners to promote their businesses/services. Of course, designing website could be cost prohibitive. There is a solution that is feasible. Now you can your exclusive local website anywhere in the world for only $10/year. Ironically, you will also get 100% of revenues from advertisements placed in your local website.

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Here is short synopsis for what you can get for local city website (for only $10/year)

You get ONLY designated website for YOUR city/town/county for one year. You can maintain the site by renewing every year at the same cost.

You get 100% of all purchases of top “Sponsored” advertisements paid directly to you. Total setup is provided so that payment is directed to you as you prefer.

You get FORTY (40) Top Sponsored Advertisements with 1 million views each to use.

You get Twenty-five (25) unlimited lifetime boxed text-ads to sell or use it for yourself. Any sales you make, you get to keep 100%.

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Getting Traffic

Like any online or offline business, you have to generate traffic to your local city website. The main Site assists you in getting traffic to your local site by helping you sell your city sponsor ads.

As soon as you have 1,000 views per month for your city, your city will be placed on Main Site’s Top Cities and Sponsor a City list to HELP you get more traffic and sales.


Your local website is ultimately your responsibility but you are not left in dark. There is live support service provided during business hours (and beyond). In addition there are seven main videos that give you specific training related to placement of ads. If you are serious and determined, this is best tool to generate revenue from the system itself. In addition, you will also be able to market your own businesses.

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How To Get Off Sugar?


It is often said that you are what you eat.  Perhaps, by consuming sweets will make you sweeter.  Unfortunately, sugar can kill you eventually.

How does one limit intake of sugar, you ask.

It’s not as easy, but it can be done.  Often, you crave sweets (sugar) because your diet may be too low in whole grains, fruits and vegetables.  In addition, if you are eating lot of refined and processed foods and sugar, you will carve more sugar.

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Here are some helpful tips to reduce added sugar intake:

Stop drinking any sweetened beverages. Even a single soda can have impact on your health. A researcher at Virginia Tech found that replacing just one sugary soda a day can reduce your weight and improve your overall health. Replace with water or sparkling water or herbal teas. Usually, nice chilled ice water may do the trick.

Make up a large pitcher of unsweetened iced green tea with lemon and mint and keep it in your fridge.

If you add sugar to coffee or tea slowly cut down the amount that you put in by half each time until you find you no longer need it.

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Be sure to have two servings of fruit per day. (Berries, green apple, oranges and kiwi)
Have sour foods (lemons, limes, bitter melon, grapefruit, apple cider vinegar, Greek yogurt, kimchi, rhubarb).

Don’t skip meals. It is important to make sure you eat at regular intervals throughout the day to keep your blood sugar stable.

Start your day off with protein.

Add spices to your foods: pepper, cayenne pepper, parsley, oregano, turmeric, ginger, garlic.

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Exercise regularly!

Stay away from processed foods and eat whole foods.

Make sure you are getting enough sleep. Lack of sleep means your body will crave more sweets/sugar.

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Happiness Is Within You


Amazing as it may be, so many seek happiness not knowing where and how to attain it. Some seek by being the best at their job. Some seek by making more money. Some seek by having people around them. But the sad part is that happiness is not attained by most of us.

The irony is that  most of us search at wrong places. The journey to happiness begins with you and ends within you. Folks, this is not a profound statement. Basically, bulk of our happiness is genetic. Really!

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To make us happy, many of us accumulate more things in life. But happiness is short-lived. As it turns out, there’s a scientific reason this strategy won’t do us much good.

In a nutshell, about 10% of our happiness comes from external things that happen to us- such as changes in career, relationships or income. Surely we celebrate and feel good, but these emotions of happiness are only temporary. Eventually that boost in happiness you get from a job promotion or marriage proposal will abate, and you’ll be back to the same baseline level of happiness you were before the exciting change.

According to a psychological phenomenon, hedonic adaptation, we all have a base level of happiness that’s basically unchangeable — regardless of what happens in our lives. That is, most of us are running on a treadmill of life and yet not getting anywhere in terms of happiness.

How to make a change and be happy, you ask.

Though there are many ways we can improve our overall state of happiness, the answer is really within each one of us. After all, only you really know what makes you “REAL” happy.
If you do not know real “you”, then perhaps you need to discover yourself.  It is never too late to discover the real you. Perhaps, you can take up meditating. Meditating enables you to focus intently and quietly on the present for set periods of time. It lessens your feelings of depression and anxiety.

According to some researchers, volunteering results in a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress.

Really, only you can find happiness. You do not have to  be far. Happiness is within you. All you have to do is focus in the present, be grateful for what you have, and stop to enjoy it!

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The Child Who Was Never Born


Five years ago a young Slovakian artist, Hudacek created a statue that would offer hope and healing to post-abortive women suffering from pain and regret – and the project would touch hearts around the world.

The statue, “The Child Who Was Neve Born” portrays a suffering mother in imitation stone. She is grieving with her face buried in her hands. She is approached by her aborted baby, depicted in a young child’s transparent form. The child reaches up to touch the woman’s head in a tender gesture of forgiveness and healing.

There comes a time when most women ultimately seek forgiveness for the decision they had made about a life of a child.  Hudacek realized and he was “touched in such way that I wanted to make a monument for the unborn children.”

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Hudacek emphasizes that the statue seeks to fulfill the need for mercy. It speaks about healing by way of a child that comes to a mother who “really needs forgiveness, she needs the mercy of God.”

It is interesting indeed that many women who are educated so much so the life of potential human being boils down to their body and only they have right to decide.  The sad part is that the body may be their own but what happens to their body in the long run does not depend on them.  But the essential fact that can’t be changed is that creation of human species is amazing phenomenon. Life is precious and leads to a question, “Who has the right to deny a life that is so precious?”

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The power of internet is such that Hudacek’s statute is presented in diverse ways. In referring to statute’s popularity, Hudacek said, “I see it is a world issue, thus I am personally impressed and I am glad I can participate in God’s work.”

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Smart And Sassy Amelia May Be Your Replacement


It is so amazing to watch political drama every four years.  There is outcry about unfair treatment at work places- unequal pay, minimum wage, maternal/paternal leave.  But my concern is not about politics but how the politicians are playing with people’s emotions.  But politicians with help of business folks are helping to reduce workforce.

So for the wise ones out there, be aware of what is going on.  No politicians can help you either because they can’t or they won’t.  But you need to help yourself by strategizing and preparing yourself for the inevitable future.   The future which may involve you not being employed anymore- at least the way you have been used to.

Why, you ask.  Simple answer, Amelia is here.

Amelia is bright.  She sounds vivacious. She is pleasant.  She never loses her cool. She is composed.  She doesn’t get frustrated.  She does not get confused.  She does not take any breaks.  As a matter of fact, she can perform for you around the clock.  She does not ask for any pay.  She does not ask for benefits. She does not gossip.  She is humble and willing to attend to all your commands.  She may require maintenance (that is normally scheduled).  She doesn’t get headaches nor does she call in sick.

Wouldn’t you like to hire Amelia?

Of course, who wouldn’t?  Satire aside, Amelia is here and eventually she will be replacing many folks.  Earlier machines revolutionized agriculture, manufacturing, utilities and other sectors of the country’s economy and took over jobs of many employed folks.  Now similar revolution is in the making.  The revolution is creating machines.  These machines are different.  These machines are substitution for actual human being.  These are artificial intelligent (AI) machines who will take over human labor force in the country’s service industry.

Amelia is your eventual replacement.  Are you prepared?

Amelia is the complete package: smart, sophisticated, industrious and loyal. Amelia can automate any process within your business. From helping customers open new bank accounts to processing insurance claims and registering patients for hospital entry, Amelia has countless potential industry applications.

Amelia is an artificial intelligence platform created by Dube’s managed IT services firm IPsoft, IPsoft has developed virtual agent avatar poised to redefine how enterprises operate by automating and enhancing a wide range of business processes. The product- Amelia- is still-ongoing 16-year developmental cycle.

Amelia, technical and yet very feminine, leverages cognitive technologies to interface with consumers and colleagues in astoundingly human terms, parsing questions, analyzing intent and even sensing emotions to resolve issues more efficiently and effectively than flesh-and-blood customer service representatives.

IPsoft unveiled Amelia in late 2014, and she is currently in trials across a handful of enterprises, including Shell Oil, Accenture, NTT Group and Baker Hughes, tackling everything from overseeing technology help desks to supporting financial operations to advising remote workers in the field.

How I prepare myself, you ask.

Being aware can be scary.  Most people will be worried and resign to accept what is inevitable.  But the brave ones will get prepare themselves so they can avoid unpleasant outcome.

So, prepare yourself by taking actions so that you are not totally dependent on your job (employer).  You need to engage in your business venture.  If you play your cards right, you know Amelia can help you.

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Overcoming Obstacles To Start Online Business

Yes, Amelia can help you.  Because Amelia learns the same way a conventional employee does, she fits comfortably into virtually any business environment, and since she’s cloud-based, she can be deployed anytime and anywhere, exploiting her fluency in more than 20 languages to communicate with customers and staffers across the globe.

In short, Amelia does have to replace you, but you can hire her so you can prosper.


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Overcoming Obstacles To Start Online Business


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It is expensive.

There are many low cost businesses that won’t eat up thousands of dollars.  Some are turn-key business, meaning that you set it up once and let it work for you.  Importantly, you need to devise your system that is generates traffic that yield leads that produces regular income for you.  Once you have developed the system, then you can always add (or delete) various products/services.

It is Time consuming.

As I stated above, setting up your system that generates traffic that yield targeted leads producing revenue.  This is evolving process and likely to take time.  But once you set up, all you have to do is to keep up with evolving products and services that are in demand
Eventually your business will be set such that your business won’t suck up all of your time or require your constant involvement.  This means that you will have more time to spend for you and your family.

 There is so much to learn.

There are some turnkey systems which do not require any learning curve so you can set it up and let it work for you.  It is easy and you will able generate revenues for you.  Please note a word of caution here.  Some of these systems are meant to start you on a right track, but you have to be tuned to latest developments of products and services that are in demand by the consumers.

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There is too much stress.

As you set up your initial system(s) that may be generating revenue, your stress will be remarkably reduced.  If you are proactive in plugging new product(s) and/or services to your system, you will be able to generate revenues over and over.  The basics of internet (or any) business is being able to have your own system that is capable of generating traffic yielding targeted leads producing revenue.

It’s only for techs or nerds. 

It is true that your online business will be dependent of computer, internet and numerous software.  That does not mean that you have to know all of the ins and outs of the computer world.  In many instances, you don’t even need your own website.  Some systems can be set up in less than 15 minutes and short video training.

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Even in the online world of business, a good foundation requires marketing system- traffic generation to get targeted leads that buy your product/service.  In essence, finding and keeping clients is one of the main strategies you should constantly work on developing.


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Obstacles In Starting Online Business


The era of working at a job and expecting it to last lifetime (until retirement) is almost extinct.  As a matter of fact, over 90 million people are without meaningful jobs in the United States.  It is scary picture indeed.  The options for earn livelihood (and plus more) are plenty thanks to internet.

There are significant advantages in being in internet business- flexible schedule and working from home.  The relishing fact is that you are your own ‘boss’.
Though there are many factors for venturing into internet business, you must weigh negatives associated with it.  It is imperative that you consider them and be prepared to address them.

Not Knowing Where To Start

Before starting an online business, you want to jump in, you at least need do some research. If you want to see results, you need to have some understanding of your market, your potential users, and your competition. Find a niche that seems promising and do some keyword research to help you get focused.  Once you decide You must stick with what you are doing. However, you must develop global approach, i.e. create a system which incorporates traffic generation yielding leads which brings you to clients (buyers).
There are many business models which are successful. Once you find your focus, stick with it and make it work. Jumping from affiliate program to affiliate program and niche to niche trivializes your efforts.

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It can be expensive.

Based on various published studies, the average cost of starting business is $30,000   But the good news is that internet business can be started with virtually nothing and build it from the ground up.  But it is not easy task.

It is too time consuming.

At the onset, you must know internet evolves at very fast pace.  That means, as a novice you have to learn basics and keep up with evolving techniques.  That means you have devote lots of time in learning.  The main drawback is that your family and/or social life will be shot for a long while. If you want to become successful in your internet business, you need to ensure that your family is backing you wholeheartedly.

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There is so much to learn.

As I stated above, internet evolves every hour if not every minute.  Then you have to be able to master in content creation, internet marketing and monetizing business.  Since, you are on your own in internet business, calling someone for help is not even an option.  Of course, Google may have some answers, but good luck with that.

In the online business, you are likely to spend too much time learning.  You will need to be disciplined and accept the fact that you will not learn EVERYTHING about internet.  Organize, challenge and commit yourself to completing tasks that directly affect your website in a positive way.  The immediate goal is to start a module that will generate a regular earning stream.  That will build your confidence and motivate you to develop more earning modules.

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It can be stressful.

The bottom line doesn’t change just because you are working on your own.  That means, you have to have money coming into your business so you can get paid.  You will be one-person squad to handle various issues in your business.  Unfortunately, it is possible some of these issues may block money coming your way.  If you believe that your personal worth is based on how much you ear, you are bound to feel like a failure at the beginning stages of your online business.  You need to understand that money does not come instantly in this business. Making the first hundred dollars consistently for six months in a row will be an arduous task.

It is technically overwhelming.

Just imagine what you have to learn to be in internet business- e-commerce, WordPress, website hosting, marketing, traffic generation, etc.  It could take months (or years) to learn just basics.  Unfortunately, nobody is born with the knowledge to run a successful home business.  So there are enormous challenges for you to become successful.

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