Spices Keep You Healthy and Young

The 3 Week Diet

When it comes to food, United States has fared well in assimilating foods from all over the world.  Go in any town, you will find ethnic restaurants.  Interestingly, tasty with blend of spices and spicy with chilies are part of the menus of nearly every type of restaurants in the country.  The Americans are craving for spicy and hot foods.  It is not just a fad anymore, but realization that spicy and hot food may be good for health.

The next time you reach for more hot wings even though you are sweating, mouth is on fire, and gut busting is the last notch on your belt to its breaking point, go for it. It’s all for your (long-term) health!

The Beta Switch For Fat Loss

A new study from the Larner College of Medicine at the University of Vermont found regularly consuming red hot chili peppers (the food, not these guys) could lead to a “13 percent reduction in total mortality.” In layman’s terms, this means the spicy peppers will help you live longer.

Most importantly, spices boosts metabolism.  Did you know that a dash of cayenne does the trick?  The key ingredient is capsaicin.  According to a small 2013 study sponsored by McCormick, subjects experienced a boost in metabolism when a dose of capsaicin was added to their meals.

The Beta Switch For Fat Loss

It needs to be noted that though spicy foods may aid your ability to lose weight, it’s not an excuse to eat more. The effect seems to be temporary, so you would have to constantly be eating chilies in order to maintain that level of burn. A 2012 review showed larger doses of capsaicin give you the most benefit but cautiousness needs to be exercised.

A 1999 Canadian study found men who consumed spicy chilies as part of an appetizer ate fewer calories in the following meal as well as later in the day. An entire jalapeño only contains 4 calories, so you can add plenty to your meals.  Most folks struggle to stay on diel because they always feel hungry.  Spicy food tastes good and is less calorie-dense.

The Beta Switch For Fat Loss

If you like to maintain healthy heart, adding blend of spice (hot chilies) in your food on a regular basis will help.  Researchers presented a study at an American Chemical Society meeting in 2012 that indicated based on study on animals that adding capsaicin to your diet can protect your heart by lowering cholesterol as well as preventing arteries from contracting. Another study from 2014 found similar results.

Did you know that your sinus congestion may be relieved by hot spicy food?  Eating a fiery curry or pot of chili often makes people start to sniff. That runny nose is actually a clue to what’s going on inside your body. Livestrong explains consuming spicy foods can help clear clogged nasal passages and ease the effects of congestion. A 2011 study from the University Of Cincinnati College Of Medicine showed nasal sprays containing capsaicin can drastically improve certain types of sinus problems.

It is no secret that Indian and Chinese cultures have long looked to various plants for medicinal purposes. Everything from garlic to ginger has been used to cure some sort of ailment. According to Healthline the capsaicin in spicy chilies can help battle inflammation, which is responsible for the uncomfortable swelling many associate with arthritis. And according to Today, it can be just as beneficial for people with other autoimmune diseases or asthma.

The Beta Switch For Fat Loss

Would you like to look and stay younger? Well spicy food may be a fountain of youth.  Research published in PLOS ONE found folks who regularly consume fiery foods experience a reduced risk of death. So, load your food with all the hot sauce you want because you may live longer for it.

 

Eat To Stay Healthy

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How Not To Be Victim Of Cheating In Relationship?

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Sometimes just loving may not be enough to hold your partner. You may be wondering if there is a way to prevent your partner cheating on you.

Unfortunately, there isn’t anything you can do to ensure your partner will not cheat on you. But if you constantly worry about being cheated, that is likely to drive your partner away from you. Your constant fear may lead your partner to think you do not trust your partner. Trust is positively strong element in relationship. There is nothing more toxic that not trusting your partner.

Learn How To Be Desired

It is possible that in your previous relationship, you may have been a victim of cheating. But not all relationships encounter cheating. It is essential that analyze your earlier relationships to ensure that you are selective in selecting your partner. You can seek help of therapists or read books for healing and learning to trust again.

The brutal reality is that you have to accept that you could get cheated again. And should that happen, it is best not to blame yourself. Surely, it will not be pleasant but you know you will survive. In time, you will learn to love again. In time, heart heals.

Learn How To Be Desired

There are ways to bolster your emotional and physical connection so your partner will want to stay with you. The simple essence of relationship is being connected to each other. The connection can only be enhanced when there is intimacy. The simple basic approach is to desire and to be desired by each partner.

The best way to enhance relationship is to communicate via Language of Lust and Language of Desire. These methods provide ways for awesomely intimate relationship only to enhance emotional bonding.

Learn How To Be Desired

Never again have communication issues when you master Language of Lust and Language of Desire. 

Long Live Relationship


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Language of Lust To Trigger Her Hot Buttons

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Perhaps you are envisioning a beautiful playmate’s body dancing through your imagination, right!

But seriously, to be able to trigger woman’s hot button has nothing to do with her body but her mind. To be able to get to her body, you must be able to tickle her mind.

Make Her Crave For You

What needs to be understood is that sex is all about entanglement with the body, but actual passion begins in her mind. It is the language of lust unlocks her sexual imagination. Enhance her sexual imagination to enjoy her physical intimacy.

The common mistake men make is that they think it is all about their performance. Not at all. It is your language of lust that will make her think of you as the best she ever had.
If you want to be her sexual super hero, you will need to super charge her emotions. You need to make her feel sexually irresistible and you need to adore her.

There is unique technique known as mastering language of lust. The technique begins with what you say and how you make her feel. You need to understand that as a man you are all about being physical, but to your woman it is about emotions. Stir her emotions with passionate lingo and she is yours to have and hold.

Make Her Crave For You

Women are aware that her value is based on her appearance. But in essence her sexuality is what makes her woman that she is. She may be sexually confidant woman but she fears about how she shares her body, who she shares with and how she looks sharing it.

For her, encounter with you has one main goal she wants to be your sex goddess. All you have to do is to create that safe place for her to relax and connect through the language of lust so she will be engaged with you in totality.

So what is the language of lust, you ask.

Make Her Crave For You 

There are few specific phrases that captivate woman’s attention and stir her emotions. But note that there has to be sincerity as you deliver these phrases via text or in person. It may be a good idea that initially you start with PG rated phrases.

  • You have me so turned on just thinking of you.
  • Your body is so beautiful, I love exploring every inch.
  • What are you doing to me? I can’t stop thinking about you.
  • Damn, I am one lucky man.
  • You turn me on like no other woman.
  • I love how much pleasure you give me.
  • You feel so amazing, you know that right?
  • I find you completely irresistible.
  • You have me crazy with desire for you.

And these are just a few examples. If you are ready to totally tap into her sexual imagination, be the Sex God of her dreams, and make her addicted to you, check out this quick video. 

Making Life special


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Cheat Sheet- Making Money 01

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Gorilla Marketing Pro Review- Best Free marketing System

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Online earning is not easy. In order to be able to earn regularly you have to develop a marketing system that is able to captivate people who will want to buy product(s) or service(s). It is not about selling products. You may have products, but the big question is who do you sell them to?

There are plenty folks online who have products to offer, but no effective marketing system. But there is good news. There is effective marketing concept that is offered online that will provide total marketing system- to capture potential customers and then offering whatever you may have. Interestingly you can get it FREE. Is there a catch? NO!

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The marketing system is Gorilla Marketing Pro (GMP) and it is powerful affiliate marketing system. GMP provides you with an amazing packaging of training materials and business tools at no cost. That is absolutely INCREDIBLE!

It is really impressive to note that tools are not crappy. All of the tools that they provide you with to build your business work great.  The landing page builder is utterly amazing, and there is even a Facebook multi group poster that comes complete with images for your Facebook group posts! It is to be noted that the free membership is just a tease and designed to get you to upgrade. The free membership is loaded, and even includes squeeze pages and the autoresponder.

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Gorilla Marketing Pro can be used for free to build your list and be able to contact everybody who joins it. There are live training webinars multiple times each week that help you learn effective marketing skills, and assist you in getting our prospects to join GMP. And all our GMP referrals have buttons that link to your recommended programs in on their home page.

You get lead pages, contact manager, traffic analytics and lots of training. Why not get started with your MILLION DOLLAR POSITION… ABSOLUTELY FREE!

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If you are a newbie, this is a great system to help you become successful. If you have been in online business, GMP is likely to enhance earnings.

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How Can You Really Save Money?

The 3 Week Diet

Life moves on so fast and you are likely to be victim of daily routines such as getting your morning coffee at your favorite place, then there is quick visit to lunch place, then there are many quick breaks during the day from stress. What you may not realize how you have become a victim to your loose spending habits. So much so, you may not have enough money to cover a major expense unexpectedly.

Many Americans are financially stressed? According to a survey by Bankrate, almost two-thirds of people (including 46% of those making more than $75,000 a year) don’t have enough money to cover a relatively small unexpected expense, like a $500 car repair. It is true that stagnant wages and rising costs for health care, education, and housing are big reasons why many people can’t get ahead. However, you are also a victim of your small-scale every day.

The Bureau of Labor Statistics data indicated that the average American household spends $55,978 per year. Forty-four percent people admit lifestyle purchases – like dining out, spa treatments, travel, and movie tickets – keep them from saving less than they should every month. Then there are those throwing money away on little luxuries, like that extra glass of wine at dinner or new pair of designer shoes. Amazingly, many people are also wasting precious dollars on essential purchases by failing to shop around for insurance, hitting the grocery store when we’re hungry, and making other simple spending mistakes.

Saving is essential if you are unable to increase your earnings. If you want to be proactive, then it is time to take a close look at your spending. There are few ways you may be wasting your money that you may not have realized. The major step in your financial security lies in minimizing your unnecessary spending.

Save On Your Cable Bill

Cable Subscription

Ditching your cable company to another alternative service will make substantial dent in your monthly obligations. There are streaming services like Netflix or Hulu, which cost between $8 and $10 a month, can help you fill the TV void in your life, and you also can buy stand-alone episodes of your favorite shows from Amazon, iTunes, YouTube.
You are likely to save- $99 per month, or $1,188 per year

Save On Your Cable Bill

Credit Cards

According to NerdWallet, the average household has $15,310 in credit card debt. That means $191 is paid monthly towards interest alone. If you make the minimum payments, it will take you decades to rid yourself of the debt and the expensive interest charges. You will need to take aggressive approach to pay the credit card debts.
You are likely to save- $2000 or more per year

Smoking and /or Happy Hour Visits

You are aware that smoking and drinking is not good for your health. They are causing you substantial financial drain. If you smoke a pack of cigarettes average cost $6.28, you are spending about $2300 per year. Then there is a weekly escape to happy hour from your stress at work. It is not unusual to spend as much as $30 per each outing, amounting to $1500 spent per year. These habits are not draining your wallet but they may be contributing to your health expenses.
You are likely to save- $3000 or more per year

Save On Your Cable Bill

Branded Coffee Routine

Over the years coffee has become expensive and necessary indulgence thanks to effective marketing by major outlets. It is not just coffee anymore but vanilla lattes, caramel macchiato, etc. It is estimated that average person spends about $10 per day for coffee at well know coffee outlet. That is over $3000 per year just for coffee. If you start brewing your own coffee at home you will realize substantial savings.
Potential savings: $3000 or more per year

Impulse Shopping

One of the major reasons the credit card debts is increasing you making impulse purchases. According to CrditCards.com, people spend more than $100 on impulsive purchases. These impulse purchases occurred at the retail stores. Now the impulsive purchases are even higher thanks to online shopping. Unfortunately, impulsiveness can’t be eliminated but you can make your access to credit cards restrictive so you can avoid purchases from impulse shopping.
Potential savings: $1,500 a year or more

Save On Your Cable Bill

These are just few examples where most Americans are wasting hard-earned cash went. It is time to take a close look at your spending to determine your own budget leaks. By plugging your stubborn budget leaks, you could be able to increase your savings and your financial security significantly.

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Cuddling Can Make You Happy


The 3 Week Diet

In the modern world of ours we are able to reach everyone but yet we are unable to touch anyone. In the area of intimacy most people are sex obsessed but touch deprived.

Lots of cultural do and don’ts prevent people from touching each other leading to an invisible emotional distance. Touch deprivation has become mantra in our world, with mandates against touching in our school systems even from as early as the preschool stage. People are conditioned to be afraid of touching each other. It is no wonder that people are willing to pay for cuddling.

There are professional cuddling agencies that have sprung up in the US. The company trains and certifies would-be professional cuddlers. There are websites as a virtual marketplace for clients and cuddlers to find each other.

Be Ageless Forever

Supposedly the cuddling service serves as a platonic and—importantly—a therapeutic service. It has set out to fill a perceived void in the emotional realm of modern society, one where sex is easy to find, but not genuine intimacy. Yet there is a fine line whether paid cuddling is “a real thing”, a legitimate, non-sexual service that the current wellness industry fails to provide.

Cuddle is form of touching that is yearned by many. Cuddling is being touched- not just intimacy but a type of intimacy that is undemanding and unconditional. However you may feel about cuddling, cuddling offers real health benefits. Setting aside your and partner’s likes and dislikes, you may want to take a look at cuddling ways.

Be Ageless Forever

Cuddling is form of caring. There are times when total intimate experience is not desired (for whatever reasons); this is when cuddling comes handy. It is intimate and yet desired form by which body exchanges warmth and positive vibes. It is handy during times of fatigue or nights you want to be glued to your television.

Cuddling improves relationship. The cuddling is ultimate form of expression of satisfaction after an intimate encounter. Cuddling increases your sense of security with your partner, which increases your desire to be emotionally intimate.

Cuddling lowers blood pressure. Cuddling is just connecting with your partner. In fact, hugging and cuddling can actually help lower blood pressure. It just may help the heart health of both you and your partner.

Be Ageless Forever

Cuddling is good for immune system. Snuggling up with your partner may actually help you stay healthy. Cuddling gives your immune system a pick-me-up that some believe is just as effective as popping a multivitamin. When cuddled, you are releasing all the feel good hormones.

Cuddling eases stress and promotes healing. As feeling good by cuddling releases stress it can also help increase pain thresholds and promote growth and healing.

Cuddling makes you happy. You will be happy when you’re curled up in your lover’s arms as cuddling releases some pretty key ingredients that’ll help boost your current feel-good status. When cuddled, you release dopamine and serotonin thus elevating your moods.

Be Ageless Forever

Simply put, there are many emotional reasons to cuddle up. Cuddling is a comfortable way to communicate non-verbally. Cuddling makes people feel connected and gives them a sense of understanding. Ultimately ensures that after all you are not alone.

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Do You Have Diabetes?

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The 3 Week Diet

Did you know that you may have diabetes and not know it.

Type 2 diabetes symptoms are especially hard to pinpoint. The disease progresses slowly, and you may not realize that you have developed it without screening. According to the American Diabetes Association, there are 29 million people in the U.S. who have diabetes out of which 8 million are undiagnosed.

Diabetes Loophole- Manage Diabetes

However, there are few symptoms which may be an indication of possible diabetes.

  • You have to urinate more often. This is because your kidneys are working harder to process extra sugar in your urine.
  • You feel more thirsty than usual. As you urinate more, you feel more dehydrated – and that makes you want to drink more liquids. Some people also feel hungrier than usual.
  • You have increased urinary tract, yeast or vaginal infections. 
  • You experience unintentional weight loss. While many people want to lose weight, the weight loss that occurs faster than normal may not be a healthy weight loss. It happens because your body can’t properly use insulin to help process glucose, a sugar found in food, for fuel. So your body starts to process fat and muscle for fuel.
  • You have flu-like symptoms or feel more fatigued. The fatigue comes from a lack of glucose, your body’s No. 1 energy source.
  • You experience occasional blurred vision. Uncontrolled diabetes can lead to a condition called diabetic retinopathy, which affects your vision.

Diabetes Loophole- Manage Diabetes 

The Type 2 diabetes symptoms are confusing because the signs of aging and the signs of diabetes can overlap. It is also possible that your symptoms could also overlap with the effects of certain drugs. It is also possible that you are getting used to living with certain symptoms- such as fatigue or increased urination.

Diabetes Loophole- Manage Diabetes 

If you are in an insurance program that allows a yearly checkup program, then your doctor is able to monitor a fasting blood sugar check. The blood sugar check provides a hemoglobin A1C check, which measures your average blood sugar over the previous three months. The advantage of the test that it could also reveal if you have prediabetes – which means you still have time to change your eating habits and physical activity so you don’t develop full-blown Type 2 diabetes.

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Are You Relationship Addict Or With Relationship Addict?

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By now you must have heard of the highly publicized romance between superstars Chris Brown and Rihanna. Their on-again-off-again relationship and their public feuds, including his beating and bruising her several years ago have been covered by media extensively. Brown-Rihanna is a couple just like so many other young romantics who, in seeking true love, find only a dramatization of their inner conflicts.

It is only obvious then you need to ask if you are in a relationship because of love or addiction.

Be Ageless Forever

It may be a strange question, but it needs to be asked. Those who are relationship addicts, they often think they are in love, but not really. In their eyes, a healthy, loving relationship is not cool. Surely, the three magic words- I love you- may be uttered by partners, but in reality they are meaningless.

In any relationship, chances are high that honeymoon phase ends and often evolves into healthy phase. But those who are relationship addicts, they long for passion and enthrallment in the relationship continuously. As such, when novelty wears off, they are ready for another venue.

It is hard for relationship addict persons to put in time, effort, and energy to make it work. They are not willing to go the extra mile and stick it out for real love. They rather hop from one partner to the next when things get rough, instead of weathering the storm.

Be Ageless Forever 

The pattern of addiction is easily recognizable. The partners will argue and breakup and eventually will reconcile and makeup. This goes on for a long while. This is surely an indication that the relationship full of breakups and makeups is not meant to be. It is possible that either or both partners are relationship addicts.

Just like people who experience other addictions, the person’s life has spun out of control and there is the urge to regain power. The obvious sign of a love and relationship addict is his or her inability to control over romantic fantasies that was experienced at the inception of the relationship. Surely, most people may not be able to control emotions in a given moment, but they know how to react in a controlled manner. The addicts lack the control of their reactions.

In most relationships, most partners want to make each other better. But in some cases, one can easily get caught up with their significant other. If the partner is a relationship addict, the personal drama impacts other areas of life- losing interest in person’s job. Simply put, the addicts are losing sight of their responsibilities. Risky situation, indeed.
Strange as may sound, most people have unrealistic expectation out of their relationship- a perfect love story. But reality is very brutal and far far away from fairy tales. The relationship and love addicts have been sold on fantasy not on actual romance.

Be Ageless Forever

Quiet often relationship addicts equate sex to love. For love and relationship addicts initial passionate can’t-keep-your-hands-off-one-another feeling with actual love. For the addicts that kind of passionate encounters needs to exist all the time. The reality is that there is a difference between lust and love. Simply put, romantic and love addicts lust must go on and on.

It is never too late to look honestly at the value and purpose of relationships. It will be great if you look at it prior to initiating any relationship. What need or value does this relationship serve for you? Are you in it because of the amazing chemistry? Are you in this relationship to avoid being alone? Or would you like a relationship that inspires you to be the best person you can be … or one where you feel safe enough to be vulnerable so you can heal and grow?

Be Ageless Forever

Most people seek a meaningful relationship. Unfortunately, not everyone knows what a meaningful relationship is. In most cases, when it comes to meaningful each one of you may have different concept of “meaningful”. Be aware of relationship or love addicts, as they are likely to be threatened by the fact you sometimes want one thing while your partner wants a different thing.

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Online Sales Pro Review- Revenue Streams For You

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Any business, online or off line, requires you to sell something- a service or a product. There are many ways to make money from selling on your website. But selling through the website is not very easy and time consuming. Making sales require a system that generates regular traffic and capturing interested patrons who will eventually become your buyers. If you are newbie entering online business or you have not been successful, you need to consider a system that will enable you to collect leads and sales funnels to generate a regular income streams.

One of the most crucial aspects in online business is collecting leads. The leads then need to be categorized in two main components- potential clients and hot buyers. It is likely that you may not realize the importance of building your email list. By just sending people to your website or your link is not likely to generate a revenue for you. The most effective way to collect leads is by offering a free gift (a useful resource like a report, free training or cheat sheet) through a well-designed landing page. A landing page is basically a webpage designed to collect leads.

Get Your OSP Here Now.

If you are serious about your business, your prime objective is to start generating revenue as quickly as possible. You will need a system that enables you collect leads as well as optimize your online sales. The Online Sales Pro (OSP) is one of the best platforms that contain wide range of features.

OSP includes a massive database of over 100 landing page templates. Landing pages are webpages specifically designed to collect leads. It can be a hassle finding landing pages online and an even bigger hassle integrating them to your website. There’s a page for practically every niche. In addition, there are blank templates that you can set up with your own images too.

The process of collecting leads requires effective marketing. In essence that means knowing how to get targeted traffic to your landing pages/websites.

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If you are worried how to tailor the landing pages to your business and how to market, OSP offers special training center. OSP training center is very user friendly and covers all essential tools for you to generate revenues in your business. You will be able to set up landing pages and your funnels. You will learn about regular marketing as well newly emerged social media marketing.

So if you’re a total beginner, Online Sales Pro makes it easy for you to get started with their system. It walks you through the process of setting up a funnel and there are quite a few introduction and training videos to watch as well. If you have been in online business, OSP is for you because it provides all necessary tools to become a success by realizing multiple revenue streams. Just use of OSP’s system for your business is worth the cost.

It gets even better as OSP has a cool affiliate program- that is you are able to earn by promoting the OSP to others. When you sign-up, a custom funnel are created in your name and with your picture along with a short personal introduction (this page can be customized). Now you will be able to have OSP as a tool to enhance earnings in your business and in addition OSP will also become part of potential revenue stream.

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In summary, Online Sales Pro system offers all the tools and training you need to get started on the right track. It’s relatively cheap for a lead generation platform and all the features it offers. You can also promote the system and make money with it. Bursting into the online marketing world has never been easier for many but the Online Sales Pro system is definitely a resource that will take you on a successful path.

 

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