Category Archives: Diet/Weight Loss

Spices Keep You Healthy and Young

The 3 Week Diet

When it comes to food, United States has fared well in assimilating foods from all over the world.  Go in any town, you will find ethnic restaurants.  Interestingly, tasty with blend of spices and spicy with chilies are part of the menus of nearly every type of restaurants in the country.  The Americans are craving for spicy and hot foods.  It is not just a fad anymore, but realization that spicy and hot food may be good for health.

The next time you reach for more hot wings even though you are sweating, mouth is on fire, and gut busting is the last notch on your belt to its breaking point, go for it. It’s all for your (long-term) health!

The Beta Switch For Fat Loss

A new study from the Larner College of Medicine at the University of Vermont found regularly consuming red hot chili peppers (the food, not these guys) could lead to a “13 percent reduction in total mortality.” In layman’s terms, this means the spicy peppers will help you live longer.

Most importantly, spices boosts metabolism.  Did you know that a dash of cayenne does the trick?  The key ingredient is capsaicin.  According to a small 2013 study sponsored by McCormick, subjects experienced a boost in metabolism when a dose of capsaicin was added to their meals.

The Beta Switch For Fat Loss

It needs to be noted that though spicy foods may aid your ability to lose weight, it’s not an excuse to eat more. The effect seems to be temporary, so you would have to constantly be eating chilies in order to maintain that level of burn. A 2012 review showed larger doses of capsaicin give you the most benefit but cautiousness needs to be exercised.

A 1999 Canadian study found men who consumed spicy chilies as part of an appetizer ate fewer calories in the following meal as well as later in the day. An entire jalapeño only contains 4 calories, so you can add plenty to your meals.  Most folks struggle to stay on diel because they always feel hungry.  Spicy food tastes good and is less calorie-dense.

The Beta Switch For Fat Loss

If you like to maintain healthy heart, adding blend of spice (hot chilies) in your food on a regular basis will help.  Researchers presented a study at an American Chemical Society meeting in 2012 that indicated based on study on animals that adding capsaicin to your diet can protect your heart by lowering cholesterol as well as preventing arteries from contracting. Another study from 2014 found similar results.

Did you know that your sinus congestion may be relieved by hot spicy food?  Eating a fiery curry or pot of chili often makes people start to sniff. That runny nose is actually a clue to what’s going on inside your body. Livestrong explains consuming spicy foods can help clear clogged nasal passages and ease the effects of congestion. A 2011 study from the University Of Cincinnati College Of Medicine showed nasal sprays containing capsaicin can drastically improve certain types of sinus problems.

It is no secret that Indian and Chinese cultures have long looked to various plants for medicinal purposes. Everything from garlic to ginger has been used to cure some sort of ailment. According to Healthline the capsaicin in spicy chilies can help battle inflammation, which is responsible for the uncomfortable swelling many associate with arthritis. And according to Today, it can be just as beneficial for people with other autoimmune diseases or asthma.

The Beta Switch For Fat Loss

Would you like to look and stay younger? Well spicy food may be a fountain of youth.  Research published in PLOS ONE found folks who regularly consume fiery foods experience a reduced risk of death. So, load your food with all the hot sauce you want because you may live longer for it.

 

Eat To Stay Healthy

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Diabetes Destroyer Review

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Type 2 diabetes is a big problem. Once you have been hit by the diabetes, you may be totally at mercy of the doctors. They will prescribe various medications which may adverse impact on your health.

There have been many claims to reverse diabetes without medications. But the one system that stands out is Diabetes Destroyer System (DDS) by David Andrews.

 Get Diabetes Destroyer Here.

Learn About Managing Diabetes.

David Andrews, 51 year old from Washington D.C. area, had been suffering with Type 2 diabetes for over 10 years of his life. David was spending over $2000 per month on insulin, as well as other diabetes medicines such as Metformin, Amaryl and Actos. While at work in his restaurant, he went into ‘diabetic coma’ and fainted. . He was rushed to the hospital and was told that his blood glucose level was at 1,174 and he needed to have his legs amputated because his diabetes was so much advanced.

Life is such that one often comes “miracles’ when you least expect it. David’s family came across a Facebook post about a Newcastle University research study on Diabetes by a researcher named ‘Dr. Roy Taylor’. This study found a way to eliminate Diabetes in diabetics almost immediately. It was through reading this research study that David began to form the basis of what would later become the Diabetes Destroyer system.

Get Diabetes Destroyer Here.

Learn About Managing Diabetes.

After gastric bypass surgery, Dr. Taylor found that his diabetes patients had their blood sugar and insulin levels return to normal levels. This was unusual, since gastric bypass surgery had nothing to do with blood sugar or diabetes. It was revealed that the removal of fatty deposits around the pancreas would allow it to properly regulate insulin levels in the body.

This meal plan contained the correct proportions of sugars, fats, carbs and vitamins that would help to remove these fatty deposits around the pancreas. By using this meal plan, Dr Taylor performed a study on Type 2 diabetes sufferers of all ages and types.

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Learn About Managing Diabetes.

Every single person, who completed the meal plan was able to have their type 2 diabetes reversed. They were all able to stop using their medication as well. Encouraged by these results, David Andrews used this meal plan as the basis for his Diabetes Destroyer program.

The Diabetes Destroyer by David Andrews is a simple and easy to understand system. It is easy to implement, since there are step by step instructions & meal plans, exercises and strategies that are carefully laid out for you.

The method is a scientifically proven system and it does offer quick results. It also offers a permanent solution to type 2 diabetes rather than being dependent on medications that are short term solutions.

Get Diabetes Destroyer Here.

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Challenge Diet

 

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Diabetes Loophole Review

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Strange as it may sound, it is possible that your family may have history of diabetes. Some may know it, but many are not aware at all. There is no urgency as you may not have been diagnosed it. Of course, the best way to avoid getting diabetes is not have it in the first place.

In most cases, diabetes can be prevented by changing your lifestyle. Before you know it, you are increasing your weight. You are stressed during the course of life, so you use food as a coping mechanism. Of course, you do not have any time for physical workout. You may not realize it, but it is likely that you are heading toward pre-diabetic stage.

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There is absolutely no reason to reach this stage. You will need to change your diet and exercise routine. You do not need a doctor to tell you how to eat well or what workouts to do. Simply avoid foods that enhance blood sugar level in your body. Minimize your calorie intake and allocate dedicated time for your exercise routine.

There is lot to diabetes. How not to get diabetes? There is so much information out there that you are overwhelmed. So what should you do?

At the onset do not fall for scams. To learn about how diabetes can be prevented or treated, check out the book, The Diabetes Loophole. It is really promising.

Get Book On Diabetes Here

The book will give you realistic perspective of diabetes and how it can be cure in the event you have it. Alarming as it may be, even your physicians will not tell you me how to reverse my pre-diabetic status – it was so easy with this book.

The book is really straightforward to follow. You can implement author’s strategies in no time at all. For example, diabetes can be healed through Hydration. Imagine, plain old water could do so much for my health! The book will help you to adapt to new healthy lifestyle.

You only have one life to live, why not live diabetes-free and healthy.

Get Book On Diabetes Here

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Fix Your Diet Mistakes


Perhaps most intriguing question is whether you eat to live or live to eat.  Simply modify to question to ask do you diet to lose or lose to diet?  You should not associate diet with weight loss but diet so that you live a long and healthy life.

You may still harbor outmoded and conventional views about diet and nutrition which are based on myths and mistaken notions.  There exists the false perception that the best way to lose weight is to go on an extreme diet plan for a limited period of time.  Realistically, diet plan ought to focus on adopting lasting changes in lifestyle that help you lose weight and keep it off over the course of your lifetime.

Stay Healthy To Become Wealthy

Your diet plan needs to avoid the dangers of yo-yo dieting by identifying harmful eating habits and replacing them with healthy alternatives:

Stop eating packaged foods. We live in a packaged foods society- eating on the go.  As you are in a hurry you end up increasing your intake of artificial processed, packaged foods. According to the studies, people who eat more home-cooked meals and salads tend to consume more healthy nutrients from fresh fruits and vegetables, whole grains, and lean protein sources.

Do not consume foods that make you feel bad. Most people have bad reactions to certain foods, because of allergies, intolerance, or sensitivities. Stay Away from foods that make you feel bad.  Learn to know your body by noting bad reactions to certain foods-making you feel gassy, making you suffer indigestion, leading to acne breakouts, or experiencing more serious conditions such as celiac disease.

Stay Healthy To Become Wealthy 

Do not skip breakfast. Breakfast is the most important meal of the day. Simply because you fuel your body and mind with nutrients so you are energized.  Your breakfast should ignite your energy, churn your metabolism and kick start your brain power.

Eat Home Made Food. Do you know what goes into a restaurant food?  Most restaurants want their food to taste good so the customers can come back.  The restaurants tend to pack in excess amounts of sugar, salt, fat, and even synthetic coloring and flavoring agents. By cooking at home gives you greater control over the foods you. When dieting, do not rely on calorie-controlled diet meals or ‘healthy products’.  But these can be a false friend – containing a lot of sugar and salt that leaves us hungry afterwards.

Stay Healthy To Become Wealthy

Minimize Junk foods. Minimize buying junk foods. You need to be sensible about buying healthy, nutritious foods.  It is recommended that you shop around the perimeter of the grocery stores where all the fresh food is, instead of in the middle where all the packaged stuff is.

 

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The Beta Switch

 

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5 Day Detox

 

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Eat Stop Eat

 

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Simple Ways To Reduce Sugar –Zero Sugar Diet

 

Do you have any idea how much sugar you consume in a typical day? 

For many decades, people have blamed saturated fat for heart disease which is the #1 killer in the world. However new studies are showing that saturated fat is harmless But the evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism

According to USDA estimates, the average American consumes roughly 32 teaspoons of added sugar every single day or 27 pounds of the stuff in a year.  Most troubling of all isn’t the sugar we add to our coffee; it’s the stuff we don’t even know we’re eating, ingredients, which are found in healthy-sounding foods like spinach salads, yogurt, acai bowls, and fitness smoothies.

Eat Less Feel Full 

Eating too many added sugars triggers your body to store fat around your belly, which is one reason it is a leading cause of increased diabetes risk. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Eat Less Feel Full 

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

The Zero Sugar Diet works by confronting the two main issues that are making weight loss so difficult, and that set our own bodies against us:

  • Our food has too much sugar.
  • Our food has too little fiber.

Eat Less Feel Full 

Zinczenko warns consumers to pay attention to sugars added to everyday foods. He compared the amount of sugar in foods like yogurt to the amount of sugar in doughnuts. Check out the following:

  • Pasta Sauce: Sugar or corn syrup is a predominant ingredient in many popular brands. A quarter-cup of one particular brand of pasta sauce contains 12 grams of sugar, the same as in one glazed doughnut.
  • Yogurt: Be careful of fruit on the bottom and mix-ins like granola or cereal, which now come in popular flip containers. They have more than 27 grams of sugar, almost as much as in three glazed doughnuts.
  • Smoothie: Most smoothies start with a base of frozen yogurt or fruit juice. A smoothie from one popular chain has 250 grams of sugar, about the same as in 25 doughnuts.

Life can be enhanced by good health then why not say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

Healthy Me Is Happy Me!


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5 Day Detox

 

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Pound Melter

 

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Taking Care Of Thyroids Essential For Your Health

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Do you know what is thyroid? Did you know that it is the most neglected gland in our body?

Of course, you did not have to know that as biology or medicine may not have been your chosen profession. But thyroid gland is essential in metabolizing food, regulating sleep, managing weight, mood swings, depression and anxiety.

The proper function of thyroid gland can be maintained by proper nutrition. You may be surprised to know that the nutrients for thyroid are easily available.

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Iodine plays a critical role in the formation of the primary thyroid hormone thyroxine. It is recommended to eat the right amounts of iodine rich foods such as seaweeds, iodized salt and seafood.

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Protein transports the thyroid hormone to all your tissues and thus helps your thyroid function effectively. It is necessary to include eggs, nuts, seeds, fish and legumes in your diet.

Though it is recommended that you need to eat lots of vegetables, some of them interfere with the body’s absorption. To maintain proper function of thyroid gland, avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale in their raw form.

Natural Thyroid Supplement 

Good stomach environment is essential for proper thyroid function. To maintain good gut intake of probiotics and yogurt is necessary. Eating garlic kills yeast buildup in your gut.
The tendency to avoid fats is likely to produce hormonal imbalance. But you need to include natural healthy fats such as butter, full fat cheese, butter, coconut oil /milk, flax seeds, chia seeds and oily fish like salmon.

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Sugar is the biggest killer of the thyroid gland. Sugar intake is responsible for insulin spikes which destroys the thyroid gland. Needless to say, sugar intake needs to be minimized. In addition, avoid all forms of processed food, artificial sweeteners, BPA encapsulated food and chemical additives which interfere with thyroid function.

In summary, focus on whole foods and nutrition, and make simple thyroid friendly lifestyle modifications which can help your ‘master gland’

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Dieting Mistakes To Avoid

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Based on the Journal of the American Medical Association, conventional wisdom used to be that cutting back on fat would make us lean and healthy. However, things have not quite worked out that way, and Americans are struggling to adjust to a new dietary reality.

Fifty years ago, we consumed a high-fat diet, with whole milk, rich sauces and spreads, full-fat salad dressings, regular peanut butter and fatty meats. But this eating pattern took a drastic turn as research had suggested that the fat in our food would make us gain weight and clog our arteries.

Fat Loss Made Easy 

Thus fats were replaced with carbohydrate with assertion that carbohydrate would naturally help us eat less and control weight without consciously trying to cut back calories. And this included sugar.

Why not? Sugar is tasty, but like all carbohydrates, it has a much lower energy density. So sugar emerged as a good way to displace fat and calories from the diet — the so-called sugar-fat seesaw.

Americans were urged to substitute all fats with a variety of carbohydrates, including six to 11 servings of grain products daily, as exemplified by the original Food Guide Pyramid.
As there is never any consensus on how body manipulates food, people make mistakes as they venture into “dieting”. The biggest mistake dieters pursue is all or nothing attitude.

Fat Loss Made Easy 

That itself lays the path to failure. The self-imposed strict guidelines of their diet are impossible to maintain. One thing that you often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity.

Then there are those select a diet plan where you eat the same thing every day. Though normally routines are preferred in your life style, you tend to have variety in food intake. It is advisable that you select a diet or new nutrition plan that allows you to enjoy a wide variety of foods.

Setting unrealistic goals for dieting is also a big mistake. Setting realistic goals along with support from your friends and family is likely to yield desirable results. The weight Watchers program has enjoyed astonishing success by resorting to dieting with support system.

Fat Loss Made Easy 

The final mistake is that you are likely to give up dieting totally. Just like in life, failure is a part of any dieting plan you undertake. You may have to make few adjustments to your dieting plan to achieve your desired realistic goals.

The important thing when it comes to dieting is the goal. Your goals have to be centered on being healthy and maintaining healthy lifestyle. For some, it may be that they have to shed pounds. For some, the goal may be lower blood sugar level. For some the goal may be to lower blood pressure.

Fat Loss Made Easy 

In summary, dieting need not be punishment but a renewed path to healthy lifestyle. Thus you are not required to starve yourself or punish yourself in the process. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods. Ultimately you learn to enjoy food in moderation paving path to the success you seek.

Healthy Life Is Happy Life


Pound Melter

 

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Paleo Restart

 

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Fat Loss for Women- Beta Switch Review


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With so many diet programs and exercise methods to reduce or eliminate fat for women, how does one know which is authentic? It is tough to determine what works or not.

Beta Switch, created by Sue Heintze, is effective program as it was used by more than half the winners of the nationwide Women’s Health & Fitness Body Blitz competition. According to Sue, The Beta Switch program has been enjoyed by women all around the world, and will work for anyone, regardless of age or where their stubborn fat is stored.

Check Beta Switch here. 

The Beta Switch is a 12-week nutrition and lifestyle system that uses proven, science-based strategies to “turn on” your body’s beta switches and eliminate stubborn fat deposits, without strict dieting or excessive exercise, in less than a month.

The Beta Switch system focuses around activating fat-burning beta receptors (or what the program refers to as “beta switches”) that react with the hormone adrenaline to signal your body to release fat. This is in direct contrast to alpha receptors, which signal your body to store fat, and are often present in high levels when dieting or over-exercising.
According to Wikipedia, there are 3 types of beta receptors; beta 1, beta 2, and beta 3. Among many other functions, these receptors are responsible for lipolysis and the breakdown of glycogen (a form of glucose) in various parts of the body, while beta 3 receptors specifically can cause thermogenesis in skeletal muscle.

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It is not clear how the Beta Switch program can “turn on” your beta receptors, exactly how this process occurs, how much weight you can expect to lose. The Beta Switch program does not emphasize on strict diet control. It focuses on nutritional side of turning your body’s fat burning elements on thoroughly and effectively.

Sue Heintze is a fitness model and the owner of IdealBodiesOnline.com, where she provides a variety of fitness programs, e-books, supplements, and more. She is fitness icon as she has over 20 years of experience during which she has coached number of women in body competitions.

Check Beta Switch here. 

Sue Heintze’s Beta Switch program is not about quick fix by eating or not eating certain foods. It’s about your lifestyle change to enhance quality of your life. It is a digital course comprising of videos and manuals. The program provides easy to follow lessons that are straight forward and effective. It is imperative that you need to discuss the program with your physician to ensure no adverse effects, especially if you have any medical conditions.

If you have any reservations, you need not worry. The program comes with a guarantee! Simply stated, that you will get your money back. Now, you really can’t beat that. Though you may not lose weight, but at least you will get your money back and gain knowledge about weight loss and overall health.

Healthy Me Is Happy Me


Paleo Restart

 

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Heavy Lunch Light Dinner May Help Lose Weight


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You want to lose pounds then you may want to consider changing times for your food intake. Recent research finds that the time you eat lunch especially could make a difference.

Lean Plate Club™ blogger Sally Squires said eating at certain times of the day might make you more likely to store that food as fat instead of burning it as calories.

Squires said Spanish researchers have tackled this issue and determined that people with a variation of a gene called perilipin 1 lost less weight than those without the gene. In addition, they found that people with that gene who also ate at lunch after 3 p.m. lost even less weight.

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The study was published in the American Journal of Clinical Nutrition. It involved nearly 1,400 overweight men and women who were participating in seven months of weight loss treatments, which included a Mediterranean diet rich in nuts, healthy oils, and plenty of fruit, vegetables and whole grains and fish.

Furthermore, Squires pointed to other studies suggesting that eating late at night might be linked to an increased risk of breast cancer in women. A study of 2,400 women published earlier this year in JAMA Oncology found that women who had fewer than 13 hours without eating between dinner and breakfast had a 36 percent increased risk of breast cancer returning. In contrast, there was no increased risk for those who had at least 13 hours between dinner and breakfast.

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Simply put, higher calorie foods eaten later in the day are more likely to be stored as fat.

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Paleo Restart

 

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Regular Intake Of Sugary Drinks May Cause Diabetes


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Did you know that drinking a can of sugary soda every day can dramatically heighten a person’s risk of developing prediabetes?

According to the study published in the Journal of Nutrition, a person who drinks a daily can of sugar-sweetened beverage has a 46 percent increased risk of developing prediabetes. However, a can of diet soda every day does not boost prediabetes risk. Nicola McKeown, was a senior researcher scientist with the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

Truth about Diabetes 

The results of the study show how regular sugar intake can batter a person’s body on a cellular level. The constant spike in blood glucose over time leads to the cells not becoming able to properly respond, and that’s the beginning of insulin resistance.

Prediabetes is an important landmark on the way to type 2 diabetes. Normally it is an indication that a person has elevated blood sugar — a sign of increasing insulin resistance — but has not entered full-blown type 2 diabetes.

Truth about Diabetes 

The research team found those who drank the highest amounts of sugar-sweetened beverages — six 12-ounce servings a week, on average — had a 46 percent higher risk of prediabetes.

It is to be noted that the risk factors for prediabetes include factors such as weight, inactivity, race and family history. However, according to the study, prediabetes risk did decline when they included factors such as other dietary sources of sugar and how much body fat a person had. But it didn’t fall much as increased risk associated with sugary drinks still amounted to about 27 percent.

Truth about Diabetes 

Ironically, when studies are funded by the beverage industry, they are less likely to find a link between sugary drinks and obesity and type 2 diabetes. In a report, published in the journal Annals of Internal Medicine, Schillinger and his colleagues report that out of the 60 studies they reviewed, 26 did not find a relationship between sugary drinks and obesity or diabetes, and 34 did report a link. All of the studies that did not link the drinks to disease were funded by the beverage industry.

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