Category Archives: Health

Spices Keep You Healthy and Young

The 3 Week Diet

When it comes to food, United States has fared well in assimilating foods from all over the world.  Go in any town, you will find ethnic restaurants.  Interestingly, tasty with blend of spices and spicy with chilies are part of the menus of nearly every type of restaurants in the country.  The Americans are craving for spicy and hot foods.  It is not just a fad anymore, but realization that spicy and hot food may be good for health.

The next time you reach for more hot wings even though you are sweating, mouth is on fire, and gut busting is the last notch on your belt to its breaking point, go for it. It’s all for your (long-term) health!

The Beta Switch For Fat Loss

A new study from the Larner College of Medicine at the University of Vermont found regularly consuming red hot chili peppers (the food, not these guys) could lead to a “13 percent reduction in total mortality.” In layman’s terms, this means the spicy peppers will help you live longer.

Most importantly, spices boosts metabolism.  Did you know that a dash of cayenne does the trick?  The key ingredient is capsaicin.  According to a small 2013 study sponsored by McCormick, subjects experienced a boost in metabolism when a dose of capsaicin was added to their meals.

The Beta Switch For Fat Loss

It needs to be noted that though spicy foods may aid your ability to lose weight, it’s not an excuse to eat more. The effect seems to be temporary, so you would have to constantly be eating chilies in order to maintain that level of burn. A 2012 review showed larger doses of capsaicin give you the most benefit but cautiousness needs to be exercised.

A 1999 Canadian study found men who consumed spicy chilies as part of an appetizer ate fewer calories in the following meal as well as later in the day. An entire jalapeño only contains 4 calories, so you can add plenty to your meals.  Most folks struggle to stay on diel because they always feel hungry.  Spicy food tastes good and is less calorie-dense.

The Beta Switch For Fat Loss

If you like to maintain healthy heart, adding blend of spice (hot chilies) in your food on a regular basis will help.  Researchers presented a study at an American Chemical Society meeting in 2012 that indicated based on study on animals that adding capsaicin to your diet can protect your heart by lowering cholesterol as well as preventing arteries from contracting. Another study from 2014 found similar results.

Did you know that your sinus congestion may be relieved by hot spicy food?  Eating a fiery curry or pot of chili often makes people start to sniff. That runny nose is actually a clue to what’s going on inside your body. Livestrong explains consuming spicy foods can help clear clogged nasal passages and ease the effects of congestion. A 2011 study from the University Of Cincinnati College Of Medicine showed nasal sprays containing capsaicin can drastically improve certain types of sinus problems.

It is no secret that Indian and Chinese cultures have long looked to various plants for medicinal purposes. Everything from garlic to ginger has been used to cure some sort of ailment. According to Healthline the capsaicin in spicy chilies can help battle inflammation, which is responsible for the uncomfortable swelling many associate with arthritis. And according to Today, it can be just as beneficial for people with other autoimmune diseases or asthma.

The Beta Switch For Fat Loss

Would you like to look and stay younger? Well spicy food may be a fountain of youth.  Research published in PLOS ONE found folks who regularly consume fiery foods experience a reduced risk of death. So, load your food with all the hot sauce you want because you may live longer for it.

 

Eat To Stay Healthy

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How Can You Really Save Money?

The 3 Week Diet

Life moves on so fast and you are likely to be victim of daily routines such as getting your morning coffee at your favorite place, then there is quick visit to lunch place, then there are many quick breaks during the day from stress. What you may not realize how you have become a victim to your loose spending habits. So much so, you may not have enough money to cover a major expense unexpectedly.

Many Americans are financially stressed? According to a survey by Bankrate, almost two-thirds of people (including 46% of those making more than $75,000 a year) don’t have enough money to cover a relatively small unexpected expense, like a $500 car repair. It is true that stagnant wages and rising costs for health care, education, and housing are big reasons why many people can’t get ahead. However, you are also a victim of your small-scale every day.

The Bureau of Labor Statistics data indicated that the average American household spends $55,978 per year. Forty-four percent people admit lifestyle purchases – like dining out, spa treatments, travel, and movie tickets – keep them from saving less than they should every month. Then there are those throwing money away on little luxuries, like that extra glass of wine at dinner or new pair of designer shoes. Amazingly, many people are also wasting precious dollars on essential purchases by failing to shop around for insurance, hitting the grocery store when we’re hungry, and making other simple spending mistakes.

Saving is essential if you are unable to increase your earnings. If you want to be proactive, then it is time to take a close look at your spending. There are few ways you may be wasting your money that you may not have realized. The major step in your financial security lies in minimizing your unnecessary spending.

Save On Your Cable Bill

Cable Subscription

Ditching your cable company to another alternative service will make substantial dent in your monthly obligations. There are streaming services like Netflix or Hulu, which cost between $8 and $10 a month, can help you fill the TV void in your life, and you also can buy stand-alone episodes of your favorite shows from Amazon, iTunes, YouTube.
You are likely to save- $99 per month, or $1,188 per year

Save On Your Cable Bill

Credit Cards

According to NerdWallet, the average household has $15,310 in credit card debt. That means $191 is paid monthly towards interest alone. If you make the minimum payments, it will take you decades to rid yourself of the debt and the expensive interest charges. You will need to take aggressive approach to pay the credit card debts.
You are likely to save- $2000 or more per year

Smoking and /or Happy Hour Visits

You are aware that smoking and drinking is not good for your health. They are causing you substantial financial drain. If you smoke a pack of cigarettes average cost $6.28, you are spending about $2300 per year. Then there is a weekly escape to happy hour from your stress at work. It is not unusual to spend as much as $30 per each outing, amounting to $1500 spent per year. These habits are not draining your wallet but they may be contributing to your health expenses.
You are likely to save- $3000 or more per year

Save On Your Cable Bill

Branded Coffee Routine

Over the years coffee has become expensive and necessary indulgence thanks to effective marketing by major outlets. It is not just coffee anymore but vanilla lattes, caramel macchiato, etc. It is estimated that average person spends about $10 per day for coffee at well know coffee outlet. That is over $3000 per year just for coffee. If you start brewing your own coffee at home you will realize substantial savings.
Potential savings: $3000 or more per year

Impulse Shopping

One of the major reasons the credit card debts is increasing you making impulse purchases. According to CrditCards.com, people spend more than $100 on impulsive purchases. These impulse purchases occurred at the retail stores. Now the impulsive purchases are even higher thanks to online shopping. Unfortunately, impulsiveness can’t be eliminated but you can make your access to credit cards restrictive so you can avoid purchases from impulse shopping.
Potential savings: $1,500 a year or more

Save On Your Cable Bill

These are just few examples where most Americans are wasting hard-earned cash went. It is time to take a close look at your spending to determine your own budget leaks. By plugging your stubborn budget leaks, you could be able to increase your savings and your financial security significantly.

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Cuddling Can Make You Happy


The 3 Week Diet

In the modern world of ours we are able to reach everyone but yet we are unable to touch anyone. In the area of intimacy most people are sex obsessed but touch deprived.

Lots of cultural do and don’ts prevent people from touching each other leading to an invisible emotional distance. Touch deprivation has become mantra in our world, with mandates against touching in our school systems even from as early as the preschool stage. People are conditioned to be afraid of touching each other. It is no wonder that people are willing to pay for cuddling.

There are professional cuddling agencies that have sprung up in the US. The company trains and certifies would-be professional cuddlers. There are websites as a virtual marketplace for clients and cuddlers to find each other.

Be Ageless Forever

Supposedly the cuddling service serves as a platonic and—importantly—a therapeutic service. It has set out to fill a perceived void in the emotional realm of modern society, one where sex is easy to find, but not genuine intimacy. Yet there is a fine line whether paid cuddling is “a real thing”, a legitimate, non-sexual service that the current wellness industry fails to provide.

Cuddle is form of touching that is yearned by many. Cuddling is being touched- not just intimacy but a type of intimacy that is undemanding and unconditional. However you may feel about cuddling, cuddling offers real health benefits. Setting aside your and partner’s likes and dislikes, you may want to take a look at cuddling ways.

Be Ageless Forever

Cuddling is form of caring. There are times when total intimate experience is not desired (for whatever reasons); this is when cuddling comes handy. It is intimate and yet desired form by which body exchanges warmth and positive vibes. It is handy during times of fatigue or nights you want to be glued to your television.

Cuddling improves relationship. The cuddling is ultimate form of expression of satisfaction after an intimate encounter. Cuddling increases your sense of security with your partner, which increases your desire to be emotionally intimate.

Cuddling lowers blood pressure. Cuddling is just connecting with your partner. In fact, hugging and cuddling can actually help lower blood pressure. It just may help the heart health of both you and your partner.

Be Ageless Forever

Cuddling is good for immune system. Snuggling up with your partner may actually help you stay healthy. Cuddling gives your immune system a pick-me-up that some believe is just as effective as popping a multivitamin. When cuddled, you are releasing all the feel good hormones.

Cuddling eases stress and promotes healing. As feeling good by cuddling releases stress it can also help increase pain thresholds and promote growth and healing.

Cuddling makes you happy. You will be happy when you’re curled up in your lover’s arms as cuddling releases some pretty key ingredients that’ll help boost your current feel-good status. When cuddled, you release dopamine and serotonin thus elevating your moods.

Be Ageless Forever

Simply put, there are many emotional reasons to cuddle up. Cuddling is a comfortable way to communicate non-verbally. Cuddling makes people feel connected and gives them a sense of understanding. Ultimately ensures that after all you are not alone.

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Do You Have Diabetes?

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The 3 Week Diet

Did you know that you may have diabetes and not know it.

Type 2 diabetes symptoms are especially hard to pinpoint. The disease progresses slowly, and you may not realize that you have developed it without screening. According to the American Diabetes Association, there are 29 million people in the U.S. who have diabetes out of which 8 million are undiagnosed.

Diabetes Loophole- Manage Diabetes

However, there are few symptoms which may be an indication of possible diabetes.

  • You have to urinate more often. This is because your kidneys are working harder to process extra sugar in your urine.
  • You feel more thirsty than usual. As you urinate more, you feel more dehydrated – and that makes you want to drink more liquids. Some people also feel hungrier than usual.
  • You have increased urinary tract, yeast or vaginal infections. 
  • You experience unintentional weight loss. While many people want to lose weight, the weight loss that occurs faster than normal may not be a healthy weight loss. It happens because your body can’t properly use insulin to help process glucose, a sugar found in food, for fuel. So your body starts to process fat and muscle for fuel.
  • You have flu-like symptoms or feel more fatigued. The fatigue comes from a lack of glucose, your body’s No. 1 energy source.
  • You experience occasional blurred vision. Uncontrolled diabetes can lead to a condition called diabetic retinopathy, which affects your vision.

Diabetes Loophole- Manage Diabetes 

The Type 2 diabetes symptoms are confusing because the signs of aging and the signs of diabetes can overlap. It is also possible that your symptoms could also overlap with the effects of certain drugs. It is also possible that you are getting used to living with certain symptoms- such as fatigue or increased urination.

Diabetes Loophole- Manage Diabetes 

If you are in an insurance program that allows a yearly checkup program, then your doctor is able to monitor a fasting blood sugar check. The blood sugar check provides a hemoglobin A1C check, which measures your average blood sugar over the previous three months. The advantage of the test that it could also reveal if you have prediabetes – which means you still have time to change your eating habits and physical activity so you don’t develop full-blown Type 2 diabetes.

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Have Sex To Love Your Job, Really


Lily is upset that her husband, Jon, is so stressed at his job that he has become impossible. She doesn’t know what to do. She is helpless as she has left her job to care of 1-year old son.  Now she will know what to do.  Her solution is simple- just have more sex with Jon.  Realistically speaking, Jon’s problem may not be his work, but he is not having enough sex with Lily.

According to a study published in the Journal of Management, workers who have active, healthy sex lives like their jobs and more productive at work.  The researchers found that those who had more sex at home reported more positive moods the following day.  Furthermore, the elevated mood levels of the participants were linked to more engagement with their work and higher job satisfaction throughout the entire workday.

Lasting Love Forever

The positive effects of having romantic encounter seemed to last for 24 hours – and the researchers noticed that the effects were “equally strong” for men and women. The benefits of sex likely stems from the fact that sex triggers the release of dopamine and oxytocin, which makes it a “natural and relatively automatic” mood elevator, the study noted.

Some companies already recognize this. In Sweden, one town council has suggested municipal workers be given an hour off every week specifically to have sex.  It provides time away from constant work contact – the time spent having sex is also – it is assumed – time not spent checking emails or being on a screen.  This lowers work-related stress.

Lasting Love Forever

According to the study, the feel-good factor from sex lasts for approximately 24 hours.
Interestingly, the study proves that sex has social, emotional, and physiological benefits, and it’s important to make it a priority.  So if you ever say that you do not have time for sex, you may just have to make time for it.

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Diabetes Destroyer Review

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Type 2 diabetes is a big problem. Once you have been hit by the diabetes, you may be totally at mercy of the doctors. They will prescribe various medications which may adverse impact on your health.

There have been many claims to reverse diabetes without medications. But the one system that stands out is Diabetes Destroyer System (DDS) by David Andrews.

 Get Diabetes Destroyer Here.

Learn About Managing Diabetes.

David Andrews, 51 year old from Washington D.C. area, had been suffering with Type 2 diabetes for over 10 years of his life. David was spending over $2000 per month on insulin, as well as other diabetes medicines such as Metformin, Amaryl and Actos. While at work in his restaurant, he went into ‘diabetic coma’ and fainted. . He was rushed to the hospital and was told that his blood glucose level was at 1,174 and he needed to have his legs amputated because his diabetes was so much advanced.

Life is such that one often comes “miracles’ when you least expect it. David’s family came across a Facebook post about a Newcastle University research study on Diabetes by a researcher named ‘Dr. Roy Taylor’. This study found a way to eliminate Diabetes in diabetics almost immediately. It was through reading this research study that David began to form the basis of what would later become the Diabetes Destroyer system.

Get Diabetes Destroyer Here.

Learn About Managing Diabetes.

After gastric bypass surgery, Dr. Taylor found that his diabetes patients had their blood sugar and insulin levels return to normal levels. This was unusual, since gastric bypass surgery had nothing to do with blood sugar or diabetes. It was revealed that the removal of fatty deposits around the pancreas would allow it to properly regulate insulin levels in the body.

This meal plan contained the correct proportions of sugars, fats, carbs and vitamins that would help to remove these fatty deposits around the pancreas. By using this meal plan, Dr Taylor performed a study on Type 2 diabetes sufferers of all ages and types.

Get Diabetes Destroyer Here.

Learn About Managing Diabetes.

Every single person, who completed the meal plan was able to have their type 2 diabetes reversed. They were all able to stop using their medication as well. Encouraged by these results, David Andrews used this meal plan as the basis for his Diabetes Destroyer program.

The Diabetes Destroyer by David Andrews is a simple and easy to understand system. It is easy to implement, since there are step by step instructions & meal plans, exercises and strategies that are carefully laid out for you.

The method is a scientifically proven system and it does offer quick results. It also offers a permanent solution to type 2 diabetes rather than being dependent on medications that are short term solutions.

Get Diabetes Destroyer Here.

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Diabetes Loophole Review

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Strange as it may sound, it is possible that your family may have history of diabetes. Some may know it, but many are not aware at all. There is no urgency as you may not have been diagnosed it. Of course, the best way to avoid getting diabetes is not have it in the first place.

In most cases, diabetes can be prevented by changing your lifestyle. Before you know it, you are increasing your weight. You are stressed during the course of life, so you use food as a coping mechanism. Of course, you do not have any time for physical workout. You may not realize it, but it is likely that you are heading toward pre-diabetic stage.

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There is absolutely no reason to reach this stage. You will need to change your diet and exercise routine. You do not need a doctor to tell you how to eat well or what workouts to do. Simply avoid foods that enhance blood sugar level in your body. Minimize your calorie intake and allocate dedicated time for your exercise routine.

There is lot to diabetes. How not to get diabetes? There is so much information out there that you are overwhelmed. So what should you do?

At the onset do not fall for scams. To learn about how diabetes can be prevented or treated, check out the book, The Diabetes Loophole. It is really promising.

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The book will give you realistic perspective of diabetes and how it can be cure in the event you have it. Alarming as it may be, even your physicians will not tell you me how to reverse my pre-diabetic status – it was so easy with this book.

The book is really straightforward to follow. You can implement author’s strategies in no time at all. For example, diabetes can be healed through Hydration. Imagine, plain old water could do so much for my health! The book will help you to adapt to new healthy lifestyle.

You only have one life to live, why not live diabetes-free and healthy.

Get Book On Diabetes Here

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Fix Your Diet Mistakes


Perhaps most intriguing question is whether you eat to live or live to eat.  Simply modify to question to ask do you diet to lose or lose to diet?  You should not associate diet with weight loss but diet so that you live a long and healthy life.

You may still harbor outmoded and conventional views about diet and nutrition which are based on myths and mistaken notions.  There exists the false perception that the best way to lose weight is to go on an extreme diet plan for a limited period of time.  Realistically, diet plan ought to focus on adopting lasting changes in lifestyle that help you lose weight and keep it off over the course of your lifetime.

Stay Healthy To Become Wealthy

Your diet plan needs to avoid the dangers of yo-yo dieting by identifying harmful eating habits and replacing them with healthy alternatives:

Stop eating packaged foods. We live in a packaged foods society- eating on the go.  As you are in a hurry you end up increasing your intake of artificial processed, packaged foods. According to the studies, people who eat more home-cooked meals and salads tend to consume more healthy nutrients from fresh fruits and vegetables, whole grains, and lean protein sources.

Do not consume foods that make you feel bad. Most people have bad reactions to certain foods, because of allergies, intolerance, or sensitivities. Stay Away from foods that make you feel bad.  Learn to know your body by noting bad reactions to certain foods-making you feel gassy, making you suffer indigestion, leading to acne breakouts, or experiencing more serious conditions such as celiac disease.

Stay Healthy To Become Wealthy 

Do not skip breakfast. Breakfast is the most important meal of the day. Simply because you fuel your body and mind with nutrients so you are energized.  Your breakfast should ignite your energy, churn your metabolism and kick start your brain power.

Eat Home Made Food. Do you know what goes into a restaurant food?  Most restaurants want their food to taste good so the customers can come back.  The restaurants tend to pack in excess amounts of sugar, salt, fat, and even synthetic coloring and flavoring agents. By cooking at home gives you greater control over the foods you. When dieting, do not rely on calorie-controlled diet meals or ‘healthy products’.  But these can be a false friend – containing a lot of sugar and salt that leaves us hungry afterwards.

Stay Healthy To Become Wealthy

Minimize Junk foods. Minimize buying junk foods. You need to be sensible about buying healthy, nutritious foods.  It is recommended that you shop around the perimeter of the grocery stores where all the fresh food is, instead of in the middle where all the packaged stuff is.

 

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Simple Ways To Reduce Sugar –Zero Sugar Diet

 

Do you have any idea how much sugar you consume in a typical day? 

For many decades, people have blamed saturated fat for heart disease which is the #1 killer in the world. However new studies are showing that saturated fat is harmless But the evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism

According to USDA estimates, the average American consumes roughly 32 teaspoons of added sugar every single day or 27 pounds of the stuff in a year.  Most troubling of all isn’t the sugar we add to our coffee; it’s the stuff we don’t even know we’re eating, ingredients, which are found in healthy-sounding foods like spinach salads, yogurt, acai bowls, and fitness smoothies.

Eat Less Feel Full 

Eating too many added sugars triggers your body to store fat around your belly, which is one reason it is a leading cause of increased diabetes risk. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Eat Less Feel Full 

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

The Zero Sugar Diet works by confronting the two main issues that are making weight loss so difficult, and that set our own bodies against us:

  • Our food has too much sugar.
  • Our food has too little fiber.

Eat Less Feel Full 

Zinczenko warns consumers to pay attention to sugars added to everyday foods. He compared the amount of sugar in foods like yogurt to the amount of sugar in doughnuts. Check out the following:

  • Pasta Sauce: Sugar or corn syrup is a predominant ingredient in many popular brands. A quarter-cup of one particular brand of pasta sauce contains 12 grams of sugar, the same as in one glazed doughnut.
  • Yogurt: Be careful of fruit on the bottom and mix-ins like granola or cereal, which now come in popular flip containers. They have more than 27 grams of sugar, almost as much as in three glazed doughnuts.
  • Smoothie: Most smoothies start with a base of frozen yogurt or fruit juice. A smoothie from one popular chain has 250 grams of sugar, about the same as in 25 doughnuts.

Life can be enhanced by good health then why not say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

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Taking Care Of Thyroids Essential For Your Health

thyroid01

Do you know what is thyroid? Did you know that it is the most neglected gland in our body?

Of course, you did not have to know that as biology or medicine may not have been your chosen profession. But thyroid gland is essential in metabolizing food, regulating sleep, managing weight, mood swings, depression and anxiety.

The proper function of thyroid gland can be maintained by proper nutrition. You may be surprised to know that the nutrients for thyroid are easily available.

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Iodine plays a critical role in the formation of the primary thyroid hormone thyroxine. It is recommended to eat the right amounts of iodine rich foods such as seaweeds, iodized salt and seafood.

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Protein transports the thyroid hormone to all your tissues and thus helps your thyroid function effectively. It is necessary to include eggs, nuts, seeds, fish and legumes in your diet.

Though it is recommended that you need to eat lots of vegetables, some of them interfere with the body’s absorption. To maintain proper function of thyroid gland, avoid foods like broccoli, cabbage, cauliflower, turnips, peanuts, radishes, soybeans, spinach and kale in their raw form.

Natural Thyroid Supplement 

Good stomach environment is essential for proper thyroid function. To maintain good gut intake of probiotics and yogurt is necessary. Eating garlic kills yeast buildup in your gut.
The tendency to avoid fats is likely to produce hormonal imbalance. But you need to include natural healthy fats such as butter, full fat cheese, butter, coconut oil /milk, flax seeds, chia seeds and oily fish like salmon.

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Sugar is the biggest killer of the thyroid gland. Sugar intake is responsible for insulin spikes which destroys the thyroid gland. Needless to say, sugar intake needs to be minimized. In addition, avoid all forms of processed food, artificial sweeteners, BPA encapsulated food and chemical additives which interfere with thyroid function.

In summary, focus on whole foods and nutrition, and make simple thyroid friendly lifestyle modifications which can help your ‘master gland’

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