Category Archives: Health

It Is Clock- Not Calories -When It Comes To Diet

Talk about confusion when it comes to diet plan. The diet plans are all over when it comes to managing your weight. Is it dependent on how much calories you intake? Is dependent on shape of you body? Is it dependent on your ethnicity? Are you confused?

Now you need one more factor- calories do not matter but it is timing cycle that counts.
That’s the concept behind time-restricted feeding diet, or TRF diet, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity.

Get Healthy With The 2-Week Diet

Satchidananda Panda, a professor at Salk Institute for Biological Studies in San Diego, first tracked the effects of time-restricted feeding in mice. In 2015, he expanded his studies to include humans.

The findings, published in the journal Cell Metabolism, showed that when eight overweight people who naturally ate for 15-plus hours a day restricted their eating to a 10-hour window for 16 weeks, they lost 4% of their weight. A year later, they reported sticking to the plan, even though they didn’t have to, and had kept the weight off.

Get Healthy With The 2-Week Diet

In TRF diet, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake should be limited to a 12-hour window, and ideally cut down to eight to 10 hours. But you can pick the hours you want to eat.

Despite a lack of dietary restrictions, people following TRF diet end up consuming fewer calories and lose weight, according to studies and experts. Preliminary evidence also shows other health benefits of fasting for 12 hours or more, including lower blood pressure and improved glucose levels, and physiological changes linked to slowing the aging process.

Get Healthy With The 2-Week Diet

Dr. Panda is working on a new, larger clinical TRF trial of 150 firefighters. Funded by the U.S. Department of Homeland Security, the study is a collaboration with Pam Taub, a cardiologist and associate professor of medicine at the University of California San Diego Health System. Dr. Taub is also conducting a separate study in which UCSD patients with metabolic syndrome restrict eating to 10 hours a day. Preliminary data show weight loss and improved fasting glucose levels.

TRF diet is basically form of intermittent fasting. TRF diet focuses on when to eat rather than what to eat. Limiting the hours, you eat each day may help you consume fewer calories. It may also provide health benefits, including weight loss and improved heart health and blood sugar levels.

Get Healthy With The 2-Week Diet

An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. The remaining 16 hours each day are the fasting period, during which no calories are consumed. This same schedule would be repeated every day.

Most people eat from the time they wake up until the time they go to bed. Switching to TRF diet may cause you to eat less. However, it is possible some people may eat more in short duration of TRF diet. However, one study found that when healthy adult men limited their eating to about a 10-hour window, it reduced the number of calories they ate each day by about 20%.

Get Healthy With The 2-Week Diet

Salad A Day Keeps Memories Alive

Are you fearing Alzheimer’s disease?

You are not alone. Many people have turned to fish oil or vitamin B12, so they are victim of dementia. But solution to keep your memory alive may be as simple as eating salad every day.

Nutritional epidemiologist Martha Clare Morris and her team at Rush University Medical Center in Chicago found that people who ate one to two servings of leafy green vegetables each day experienced fewer memory problems and cognitive decline compared to people who rarely ate spinach. She states that veggie lovers who included about 1.3 servings a day into their diets had brains that were roughly 11 years younger compared to those who consumed the least amount of foods like spinach or kale.

The study included 960 people, all between 58 and 99 years old and all without dementia. Everyone enrolled in the study was part of the Memory and Aging Project, which has been ongoing since 1979 at the Knight Alzheimer’s Disease Research Center at Washington University. Scientists followed up with participants for 10 years and discovered that the rate of decline for those who ate the most was the equivalent to being 11 years younger in terms of brain age. The study was published Wednesday in the journal Neurology.

According to Morris, it’s not just leafy greens that could potentially keep our memories alive, but the nutrients found in these vegetables that may be responsible for the brain boosting benefits.

As good as it sounds, it is to be noted that this study was observational, thus the data provide no concrete evidence of a causal relationship between spinach and brain health.
But you can’t go wrong by adding salad your daily eating routine. It may just help keep your memories activated while you are alive.

Now Lifestyle Review-Staying Healthy While Becoming Wealthy

It is a good practice to check out any online program before joining instead of just relying on the marketing information the program may provide.

The objective here is simple.  It is to provide the overall concept of the NOW Lifestyle business. It is up to you to decide to join the program or not, but attempt is made here to give you the overall concept that the NOW Lifestyle guys are following. It is simply NOW Lifestyle review.

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(DISCLOSURE: I am NOT an affiliate with NOW Lifestyle and as such NOW Lifestyle review is all based off my research.)

Now Lifestyle- What Is It All About?

Interestingly, it addresses an important concern that everyone can relate to.  That is health. Thus, Now Lifestyle is making a trending topic online.  Now Lifestyle slogan really says it all- “Make your life healthy and wallet wealthy.”

NOW Lifestyle is a multi-level marketing company that focuses on health and wellness industry. Now Lifestyle products include exercise challenges, weight loss and home workout program with nutritional supplements.

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Joel Therien is the man behind this health and wellness company. He also serves as the CEO and President of Now Lifestyle. His past accomplishments have been 7-minute workout, Pure Leverage GVO and Got Backup just to name a few.

NOW Lifestyle offers great opportunities and earnings to people who want to become a member of it.

NOW Lifestyle Products

Currently 4 different products are being offered.

Health and Wellness Package

A completely customized nutrition and exercise package unique to each of your 5 family members.

Body Boss Home Workout System

This highly versatile and portable exercise system will give everyone a great resistance workout from home.

Professional Auto Responder System

Powerful marketing system to Save Time and money with your sales and lead generation

Massive Traffic Co Op

Enable promoters to Collect healthy commissions on all Traffic and Lead Co Ops.

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Now Lifestyle Business Opportunity

Now Lifestyle uses network marketing concept, that is when you sponsor a person into the business you get paid on the product pack they purchase. That means your success is based on number of members you can recruit.

NOW Lifestyle Compensation Plan

The NOW Lifestyle compensation plan is as follows:

Membership Commission Payout – members can earn 50% commissions on all direct sales

Matching Bonus Payout – 50% matching bonus on earning from direct referrals.

Residual Commission Payout – Residual commissions are paid out through a binary compensation plan structure.

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(For detailed compensation plan, checkout Now Lifestyle website)

Cost To Join NOW Lifestyle

There is only $49.95 cost to join Now Lifestyle and can be renewed annually.

NOW Lifestyle is network marketing or business opportunity. Reportedly a lot of people are doing very well with it. It has good products that addresses the concerns of all people. In fairness, isn’t it good idea that everyone ought to be healthy? It is very essential concept thus good foundation for the company.

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But a potential problem lies with the people trying to promote their NOW Lifestyle business.  Most are relying on friends and family trying to sell the products.  To succeed in network marketing, you need to have a powerful marketing system that reaches broad spectrum of clientele.

NOW Lifestyle Review Summary

Now you know the basics.  Now Lifestyle is addresses the major concern of people in all walks of life- how to stay healthy in busy life.

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Ultimately success or failure will depend on you. You will have to learn about doing business the right way and how to have your Now Lifestyle business prosper.

Is Healthcare Being Uberized?

It is often said that world does not change. It depends what and how you are looking at the world. I venture to say, that we are engulfed in changes that are overwhelming us.

For example, whoever thought Uber will take over local taxicab business all over the world. It happened. This is thanks to ongoing revolution by internet accessibility.

Video chatting, text messaging, or using your mobile app of choice have become part of our day-to-day lexicon for communicating with friends and family in the 21st century. It is also expanding in the areas of our business activity including health.

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While politicians have been fighting for making health care affordable, the medical industry has taken initiatives to reduce healthcare cost by making their services available on line. All you need is computer with internet connection or smartphone.

Even American Medical Association has backed online health services. AMA notes that 70% of doctor visits can be handled by telephone or online connection (visits). Now doctors are offering their services via online systems. You will be shocked how little it will cost you.

The system is so simple and has three basic steps.

  • You connect via toll-free number or log on to your portal to schedule a physician
  • Caretaker will update health information and go over symptoms
  • Physician consults with you and offers treatment.

Not bad considering that with traditional methods, you had to make an appointment and lucky if you can get appointment within a week.

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It is true indeed that at present the telemedicine concept does not replace current health system totally. However it is designed to use when

  • When you need care now
  • When you need second medical opinion
  • When you need medical guidance or medical questions answered
  • when you need urgent care for non-emergency use
  • When you need short-term prescription refills

The concern is at forefront when it comes to psychotherapy. Will telemedicine be appropriate for treatment for issues such as depression? Will medical counselors be able to hold their sessions with their patients over the web? If so, is it a legitimate way to diagnose and treat depression?

Proponents believe that it’s just as effective as traditional psychotherapy, if not more so. By offering patients a familiar, accessible way to connect with their therapist, online therapists can help ease them into counseling and get them to open up, particularly if they are reluctant to seek traditional mental health treatment.

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Many therapists believe it aids them in better pinpointing, identifying, and treating certain depressive symptoms.Bringing therapy into the Skype and Snapchat age may also be a boon for people in rural or isolated areas far from a therapist’s office. Rather than abandon therapy, they can take advantage of a remote alternative: Just log in and the doctor is in.

Meanwhile skeptics consider online therapy is not appropriate for all conditions and all patients – particularly those who are suicidal. According to them, online psychotherapy is dangerous, especially for depression, which sometimes results in suicide. It is believed that therapy works because of the one-on-one relationship that the patient develops with a compassionate, knowledgeable therapist. It is the human interaction that is the key, not a human-to-‘Siri’ type relationship.

It is to be understood that online medicine is not intended to replace a traditional health system. Online medical system is likely to work best as a supplement or temporary replacement to live therapy. It may also particularly be well suited for use as a preliminary diagnostic tool to help determine if a patient needs serious treatment or not.

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It is too early to say if health care is being uberized, but telemedicine offers hope in reduction in healthcare costs.

Needle-Free Insulin For Diabetics

Diabetics are elated to note that scientists are developing inhalable insulin to keep their blood glucose in check.  Type 2 diabetics can often manage their blood sugar with diet, weight management, and other healthy lifestyle habits, but Type 1 diabetes have had no choice but to use injectable insulin.

The new drug, manufactured by MannKind Corp., Afreeza, small device resembling an asthma inhaler, will enable diabetics to avoid painful needle sticks and insulin injections.  The new drug works by binding to an inert powder, which is then inhaled and absorbed through the lungs.

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Whether it’s replacing the insulin that a Type 1 diabetic’s body isn’t producing or keeping glucose levels of a Type 2 diabetic in the desired range, insulin therapy plays a vital role in the management of this disease.

Insulin is a natural hormone that regulates sugar within the bloodstream and stores excess glucose for energy for use by cells and tissues that need it. In Type 1 diabetics, too little insulin is secreted by the pancreas (requiring medication), while Type 2 diabetics develop a resistance to the insulin it their bodies produce so it is used less effectively.

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As a result, glucose in the bloodstream rises, increasing the risk for complications like blindness, nerve damage, and kidney damage. This is where insulin therapy comes in.
Type 2 diabetes patients can manage their diabetes with non-insulin medication but for Type 1, it’s always been insulin which has always been injectable.

Afreeza, ultra-rapid acting insulin, will encourage patients to give themselves correct doses of insulin compared to injectable insulin.  Injectable insulin works very well but it lasts for hours and hours thus causing extremely low blood sugar levels.

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Another major advantage of Afreeza is that it can be tailored to a particular diabetic’s individual needs.  In the event, the dose of insulin that patients gave themselves wasn’t enough; they can always give themselves an extra dose. That can help prevent a fluctuation in the blood sugar. This flexibility is not possible with an injectable medication.”

Afrezza, approved in 2014 by the FDA, is available by prescription.  Indeed, Afrezza] is a real game changer for type 1.

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How To Fix You?

As we journey through life events can throw curves that we did not anticipate.  But most of us do the best we can. In a relationship, struggles can be compounded as you “no longer have to deal with struggles of your own but you are also burdened with the struggles of your partner.

The relationship may seem to begin with rosy outlook, but quickly you learn that it goes through its peaks and valleys.  Then suddenly you may be handed with a crisis that may create havoc in life so much so there is no more “your” life.  You are often left to wonder if there is any more hope left for the future.

It is essential that at this stage you learn to focus on important things.  Do not ponder on what future may look like but focus day to day.

No More Expectations

You are likely to live life with full of expectations- not only for you, but for your family, for your partner.  Tough as it may be, you need to let go of expectations.  What you will notice in the process that you have let go of the pain and anger.  When you let go of the pain and anger, you allow love in.

Make Time For YOU

Sounds so simple, but you are likely to forget YOU as you are too busy being a partner, being a parent, being employee.  Your most likely defense will be, “I do not have time.”  Well, you will need to find to focus on you.  You need to find time to allow yourself the space to attain nirvana- state of feeling balanced.

Laugh a Little (Lot)!

In time of crisis, nothing seems to go right, who can laugh, you say.  True indeed, laughter may not make crisis disappear, but it provides needed relief.  It is often said that laughter is the best medicine.  Even when succumbed to despair, a simple laughter eases the pain and inner soul finds relief.  Sometimes all you can do is learn to laugh at yourself.  There are funny moments in every day.  Find them and laugh a little.

Do Not Let Struggle Define You

It is so easy to be defined by the struggles you face.  You may be experiencing the struggles, but they are not you.  You are not a victim.  Your struggles are temporary phase to strengthen you.  Overcoming the struggles will turn out to be unique experiences to make you into even better person.

Yes, circle of your life comprises of many people who are precious to you.  But they have their own journey in their life.  Your struggles are yours, just as their struggles are theirs.  You are willing to lend helping hands but not at your expense.  Despite all the closeness you may feel, You only have You!


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Spices Keep You Healthy and Young

The 3 Week Diet

When it comes to food, United States has fared well in assimilating foods from all over the world.  Go in any town, you will find ethnic restaurants.  Interestingly, tasty with blend of spices and spicy with chilies are part of the menus of nearly every type of restaurants in the country.  The Americans are craving for spicy and hot foods.  It is not just a fad anymore, but realization that spicy and hot food may be good for health.

The next time you reach for more hot wings even though you are sweating, mouth is on fire, and gut busting is the last notch on your belt to its breaking point, go for it. It’s all for your (long-term) health!

The Beta Switch For Fat Loss

A new study from the Larner College of Medicine at the University of Vermont found regularly consuming red hot chili peppers (the food, not these guys) could lead to a “13 percent reduction in total mortality.” In layman’s terms, this means the spicy peppers will help you live longer.

Most importantly, spices boosts metabolism.  Did you know that a dash of cayenne does the trick?  The key ingredient is capsaicin.  According to a small 2013 study sponsored by McCormick, subjects experienced a boost in metabolism when a dose of capsaicin was added to their meals.

The Beta Switch For Fat Loss

It needs to be noted that though spicy foods may aid your ability to lose weight, it’s not an excuse to eat more. The effect seems to be temporary, so you would have to constantly be eating chilies in order to maintain that level of burn. A 2012 review showed larger doses of capsaicin give you the most benefit but cautiousness needs to be exercised.

A 1999 Canadian study found men who consumed spicy chilies as part of an appetizer ate fewer calories in the following meal as well as later in the day. An entire jalapeño only contains 4 calories, so you can add plenty to your meals.  Most folks struggle to stay on diel because they always feel hungry.  Spicy food tastes good and is less calorie-dense.

The Beta Switch For Fat Loss

If you like to maintain healthy heart, adding blend of spice (hot chilies) in your food on a regular basis will help.  Researchers presented a study at an American Chemical Society meeting in 2012 that indicated based on study on animals that adding capsaicin to your diet can protect your heart by lowering cholesterol as well as preventing arteries from contracting. Another study from 2014 found similar results.

Did you know that your sinus congestion may be relieved by hot spicy food?  Eating a fiery curry or pot of chili often makes people start to sniff. That runny nose is actually a clue to what’s going on inside your body. Livestrong explains consuming spicy foods can help clear clogged nasal passages and ease the effects of congestion. A 2011 study from the University Of Cincinnati College Of Medicine showed nasal sprays containing capsaicin can drastically improve certain types of sinus problems.

It is no secret that Indian and Chinese cultures have long looked to various plants for medicinal purposes. Everything from garlic to ginger has been used to cure some sort of ailment. According to Healthline the capsaicin in spicy chilies can help battle inflammation, which is responsible for the uncomfortable swelling many associate with arthritis. And according to Today, it can be just as beneficial for people with other autoimmune diseases or asthma.

The Beta Switch For Fat Loss

Would you like to look and stay younger? Well spicy food may be a fountain of youth.  Research published in PLOS ONE found folks who regularly consume fiery foods experience a reduced risk of death. So, load your food with all the hot sauce you want because you may live longer for it.


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How Can You Really Save Money?

The 3 Week Diet

Life moves on so fast and you are likely to be victim of daily routines such as getting your morning coffee at your favorite place, then there is quick visit to lunch place, then there are many quick breaks during the day from stress. What you may not realize how you have become a victim to your loose spending habits. So much so, you may not have enough money to cover a major expense unexpectedly.

Many Americans are financially stressed? According to a survey by Bankrate, almost two-thirds of people (including 46% of those making more than $75,000 a year) don’t have enough money to cover a relatively small unexpected expense, like a $500 car repair. It is true that stagnant wages and rising costs for health care, education, and housing are big reasons why many people can’t get ahead. However, you are also a victim of your small-scale every day.

The Bureau of Labor Statistics data indicated that the average American household spends $55,978 per year. Forty-four percent people admit lifestyle purchases – like dining out, spa treatments, travel, and movie tickets – keep them from saving less than they should every month. Then there are those throwing money away on little luxuries, like that extra glass of wine at dinner or new pair of designer shoes. Amazingly, many people are also wasting precious dollars on essential purchases by failing to shop around for insurance, hitting the grocery store when we’re hungry, and making other simple spending mistakes.

Saving is essential if you are unable to increase your earnings. If you want to be proactive, then it is time to take a close look at your spending. There are few ways you may be wasting your money that you may not have realized. The major step in your financial security lies in minimizing your unnecessary spending.

Save On Your Cable Bill

Cable Subscription

Ditching your cable company to another alternative service will make substantial dent in your monthly obligations. There are streaming services like Netflix or Hulu, which cost between $8 and $10 a month, can help you fill the TV void in your life, and you also can buy stand-alone episodes of your favorite shows from Amazon, iTunes, YouTube.
You are likely to save- $99 per month, or $1,188 per year

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Credit Cards

According to NerdWallet, the average household has $15,310 in credit card debt. That means $191 is paid monthly towards interest alone. If you make the minimum payments, it will take you decades to rid yourself of the debt and the expensive interest charges. You will need to take aggressive approach to pay the credit card debts.
You are likely to save- $2000 or more per year

Smoking and /or Happy Hour Visits

You are aware that smoking and drinking is not good for your health. They are causing you substantial financial drain. If you smoke a pack of cigarettes average cost $6.28, you are spending about $2300 per year. Then there is a weekly escape to happy hour from your stress at work. It is not unusual to spend as much as $30 per each outing, amounting to $1500 spent per year. These habits are not draining your wallet but they may be contributing to your health expenses.
You are likely to save- $3000 or more per year

Save On Your Cable Bill

Branded Coffee Routine

Over the years coffee has become expensive and necessary indulgence thanks to effective marketing by major outlets. It is not just coffee anymore but vanilla lattes, caramel macchiato, etc. It is estimated that average person spends about $10 per day for coffee at well know coffee outlet. That is over $3000 per year just for coffee. If you start brewing your own coffee at home you will realize substantial savings.
Potential savings: $3000 or more per year

Impulse Shopping

One of the major reasons the credit card debts is increasing you making impulse purchases. According to, people spend more than $100 on impulsive purchases. These impulse purchases occurred at the retail stores. Now the impulsive purchases are even higher thanks to online shopping. Unfortunately, impulsiveness can’t be eliminated but you can make your access to credit cards restrictive so you can avoid purchases from impulse shopping.
Potential savings: $1,500 a year or more

Save On Your Cable Bill

These are just few examples where most Americans are wasting hard-earned cash went. It is time to take a close look at your spending to determine your own budget leaks. By plugging your stubborn budget leaks, you could be able to increase your savings and your financial security significantly.

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Cuddling Can Make You Happy

The 3 Week Diet

In the modern world of ours we are able to reach everyone but yet we are unable to touch anyone. In the area of intimacy most people are sex obsessed but touch deprived.

Lots of cultural do and don’ts prevent people from touching each other leading to an invisible emotional distance. Touch deprivation has become mantra in our world, with mandates against touching in our school systems even from as early as the preschool stage. People are conditioned to be afraid of touching each other. It is no wonder that people are willing to pay for cuddling.

There are professional cuddling agencies that have sprung up in the US. The company trains and certifies would-be professional cuddlers. There are websites as a virtual marketplace for clients and cuddlers to find each other.

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Supposedly the cuddling service serves as a platonic and—importantly—a therapeutic service. It has set out to fill a perceived void in the emotional realm of modern society, one where sex is easy to find, but not genuine intimacy. Yet there is a fine line whether paid cuddling is “a real thing”, a legitimate, non-sexual service that the current wellness industry fails to provide.

Cuddle is form of touching that is yearned by many. Cuddling is being touched- not just intimacy but a type of intimacy that is undemanding and unconditional. However you may feel about cuddling, cuddling offers real health benefits. Setting aside your and partner’s likes and dislikes, you may want to take a look at cuddling ways.

Be Ageless Forever

Cuddling is form of caring. There are times when total intimate experience is not desired (for whatever reasons); this is when cuddling comes handy. It is intimate and yet desired form by which body exchanges warmth and positive vibes. It is handy during times of fatigue or nights you want to be glued to your television.

Cuddling improves relationship. The cuddling is ultimate form of expression of satisfaction after an intimate encounter. Cuddling increases your sense of security with your partner, which increases your desire to be emotionally intimate.

Cuddling lowers blood pressure. Cuddling is just connecting with your partner. In fact, hugging and cuddling can actually help lower blood pressure. It just may help the heart health of both you and your partner.

Be Ageless Forever

Cuddling is good for immune system. Snuggling up with your partner may actually help you stay healthy. Cuddling gives your immune system a pick-me-up that some believe is just as effective as popping a multivitamin. When cuddled, you are releasing all the feel good hormones.

Cuddling eases stress and promotes healing. As feeling good by cuddling releases stress it can also help increase pain thresholds and promote growth and healing.

Cuddling makes you happy. You will be happy when you’re curled up in your lover’s arms as cuddling releases some pretty key ingredients that’ll help boost your current feel-good status. When cuddled, you release dopamine and serotonin thus elevating your moods.

Be Ageless Forever

Simply put, there are many emotional reasons to cuddle up. Cuddling is a comfortable way to communicate non-verbally. Cuddling makes people feel connected and gives them a sense of understanding. Ultimately ensures that after all you are not alone.

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Do You Have Diabetes?

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The 3 Week Diet

Did you know that you may have diabetes and not know it.

Type 2 diabetes symptoms are especially hard to pinpoint. The disease progresses slowly, and you may not realize that you have developed it without screening. According to the American Diabetes Association, there are 29 million people in the U.S. who have diabetes out of which 8 million are undiagnosed.

Diabetes Loophole- Manage Diabetes

However, there are few symptoms which may be an indication of possible diabetes.

  • You have to urinate more often. This is because your kidneys are working harder to process extra sugar in your urine.
  • You feel more thirsty than usual. As you urinate more, you feel more dehydrated – and that makes you want to drink more liquids. Some people also feel hungrier than usual.
  • You have increased urinary tract, yeast or vaginal infections. 
  • You experience unintentional weight loss. While many people want to lose weight, the weight loss that occurs faster than normal may not be a healthy weight loss. It happens because your body can’t properly use insulin to help process glucose, a sugar found in food, for fuel. So your body starts to process fat and muscle for fuel.
  • You have flu-like symptoms or feel more fatigued. The fatigue comes from a lack of glucose, your body’s No. 1 energy source.
  • You experience occasional blurred vision. Uncontrolled diabetes can lead to a condition called diabetic retinopathy, which affects your vision.

Diabetes Loophole- Manage Diabetes 

The Type 2 diabetes symptoms are confusing because the signs of aging and the signs of diabetes can overlap. It is also possible that your symptoms could also overlap with the effects of certain drugs. It is also possible that you are getting used to living with certain symptoms- such as fatigue or increased urination.

Diabetes Loophole- Manage Diabetes 

If you are in an insurance program that allows a yearly checkup program, then your doctor is able to monitor a fasting blood sugar check. The blood sugar check provides a hemoglobin A1C check, which measures your average blood sugar over the previous three months. The advantage of the test that it could also reveal if you have prediabetes – which means you still have time to change your eating habits and physical activity so you don’t develop full-blown Type 2 diabetes.

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