Category Archives: Men

Crazy Rich Asians Review- Humorous Drama Churned With Emotional Twists

Crazy Rich Asians is billed as a rare thing because it's the first Asian-American-focused studio movie in more than 20 years. It is a great movie because of its cast, its story and its heart.  It also meets the objective- the stars and director Jon M. Chu of the movie wanted- the film to showcase Asians who were not stereotypes or little-used side-players.

Crazy Rich Asians is the rare American movie that allows Asian men and women to be objects of affection, glamorous wealthy villains operating in society's most elite circles, and players in a tale of love and all its discontents. At first glance, Crazy Rich Asians is luxury exhibitionism, and it's thrilling to watch. But it's made even more thrilling by the fact that there are thoughtful stories about parenthood, love, and fidelity lurking beneath.

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The appeal of “Crazy Rich Asians” is the story of a culture clash that erupts when an Asian-American woman from New York meets her boyfriend's family in Singapore, confronting a real-life generation gap.

The story, which follows the coupling of Rachel Chu (Constance Wu) and Nick Young (Henry Golding), is Cinderella with a twist: The evil stepmother and stepsisters are on Prince Charming's side of the family.

Based on Kevin Kwan's best-selling 2013 novel, which spawned two sequels, Crazy Rich Asians is the first major studio movie in 25 years to feature a cast that's majority Asian-American and Asian. Believe it or not, none of them are playing scientists, martial artists, assassins, or courtesans.

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Rachel is faced with split between her Asian and Asian-American identity. Even though she doesn't seem like she should be an outsider with Nick's family, she's never fully accepted because of her American cultural identity. Some of the most affirming and thought-provoking parts of Crazy Rich Asians happen when it's exploring this duality.

One can't help but develop affinity for Rachel's friend Goh Peik Lin (played by Nora Lurn, Awkwafina) because every time she's onscreen, she's the center of attention. She's the spark that gives life to Crazy Rich Asians, revving up each scene she's in with full of sarcastic and yet comedic snaps of energy.

In a dialogue in the movie, she tells Nick's mother, “just thinks you're some, like, unrefined banana. Yellow on the outside, white on the inside.”  The term “banana” can be used in a derogatory way to describe Asian Americans who are thought to have “lost” their Asian heritage and behave in a stereotypically white way. Though one may not agree with the use of that term to describe a person, yet one can sympathize and identify with someone who has been called this.

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Crazy Rich Asians tells about Asian identity.  It is reflection of how many Asian Americans often feel as if we're neither here nor there. However, the movie did not dwell on this enough.  In USA, the struggle for Asian Americans is often one of assimilation, of being American, especially in the nation's current political climate.

Interestingly, Crazy Rich Asians shines a light on a concept that people in Asia don't see American life as worth assimilating to. Perhaps, they are onto something. Ironically, that is the reason Rachel felt a stranger in her ancestral country because the Asian American experience is not the same as the Asian experience.

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All this said, Crazy Rich Asians isn't a perfect movie: The ending feels a little tacked on to give victorious spin to American way of life- pursue your way of life with no consideration for traditional ways that family relied on.

Strikepen Review- Your Protection Made Possible Without Gun

You may not have heard of Strikepen, but you need to get one for you and your family members. It is protection tool that can be used in dyer situations. It looks like an ordinary pen but it can be deadly. It is lightweight, powerful and deadly. But it puts confidence in your pocket, knowing you have your safety at your fingertips. For those who do not believe that gun is necessary for their safety, the strikepen is the viable solution to ensure safety.

Unfortunately, despite advancement of technological world, safety is not ensured for every citizen. With murders, terrorist attacks, political unrest, and other awful problems, people need the Strikepen more than ever. It was created to ensure protection by helping a person to fight back if and when necessary.

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Ape Survival, the makers of the Strikepen, has a goal in mind that they want to achieve when consumers have the Strikepen in their hands. The goal is to “educate and inform American families and provide them with the tactics to survive natural disasters and terrorist attacks plus improve self-defense and wilderness skills.”

Here are a few ways that Ape Survival prides itself on working towards its objective:

  • Stainless Design – Each Strikepen is made by hand using aircraft aluminum that is smooth to perfection- used in the creation of military planes.
  • Rust-Free – With a steel clip on every Strikepen, you will be able to take it everywhere with you. You will not have to worry about it rusting.
  • LED Flashlight – With the Strikepen being a tactical, self-defense tool, having a flashlight only heightens its value.
  • Blade:DNA Collection – If an attacker comes near, you will be able to sample the DNA with one strike of the blade.
  • Guides &Instructions – Each Strikepen comes with a guide of instructions to help you harness all the features of this product. In addition, training guides are included to get you practicing with your Strikepen.
  • Accessory Case – The cardboard case, which is black, is great to hold all the functions of your pen.
  • Price – FREE. As stated earlier, Ape Survival is giving this product away for free. All you have to do is pay shipping and handling.

The Strikepen is perfect for hand-to-hand combat. It was created to last. With its many features, the Strikepen can double as a writing utensil, and can be used for self-defense. So, the Strikepen is multi-functional because it has so much to offer individuals in today’s day and age.

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The Strikepen is great for women who need a little added protection in their purse, or for a man who keeps his pen in his shirt pocket. No matter where you have your Strikepen, keep it close-by, so you can use it in a moment’s notice. You will be happy having it handy.

In summary, everyone should have a Strikepen to be ready for worst-case scenarios. It is a swift weapon that will surprise an attackers who will not know what is coming at them. Everyone needs something to protect them, and the Strikepen is that answer.

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Be prepared with the Strikepen and order it today to give you peace of mind moving forward. You will be glad you did!

Read>>  The Lost Ways Review- End Of World Need Not Be Yours

Ease Magnesium Review- No More Sleepless Nights & Muscle Cramps

Do you have trouble falling asleep or staying sleep? Do you get “sleep cramp”?
When your body is not getting enough magnesium, your muscles can't relax.  You get cramps, restless legs and you are likely tossing and turning instead of sleeping at night.  Folks, that is sleep cramping.

Is there a product that can eliminate sleep cramping, you ask.

Ease Magnesium supplement may be the perfect solution. Interestingly, you need not take this supplement orally.  You simply spray it on your body and experience sleeping like a baby.

Magnesium is essential for good health and plays a part in muscle and nerve function, cellular health, glucose control, blood pressure, synthesis of DNA, and so much more. But many people are not getting enough of it, which is why many people turn to supplements.

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Unfortunately, many supplements do not get absorbed by your body.  Magnesium deficiency seems to a major problem for chronic alcoholics, the elderly, and anyone with type 2 diabetes.

EASE Magnesium is guaranteed to provide safe, maximum absorption. It is pure, does not contain additives or fillers, is derived from the sea, and contains the proper form of magnesium (magnesium chloride) that the human metabolic system recognizes and needs.  It is a spray that gets absorbed in your body, just spray it on any part of your body.
Immediately after spraying, magnesium helps to relax muscles, which can help alleviate some pain for people who experience aches from muscle tension. In addition, nerve pain conditions can be treated with magnesium. It has a calming effect on a chemical in the brain called NMDA, which is a major reason for nerve pain.

Most likely you are not eating a diet that contains natural sources of magnesium. As magnesium is essential for every function in your body.  In addition, there are many factors in your life that could be cause malabsorption or magnesium depletion, better to use the spray to ensure your body is getting necessary magnesium.

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The good news is that as soon as you start using the spray, it starts raising your levels of magnesium, and any symptoms you are experiencing, such as IBS, poor circulation, painful muscle cramps, insomnia, and so many more, is likely to experience improvement.

Ease Magnesium is a 100% pure product that contains only 2 ingredients- An ultra-absorbable form of magnesium and purified water. This is the same magnesium you'll find in the Dead Sea and it has been on Earth since its creation. Most importantly, spraying your body with EASE just a few times a day will help restore your body's magnesium levels and reverse magnesium deficiency (the root cause of your sleep problems).

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Reverse Diabetes Today- Review


Follow the money and you will know why things are the way they are.

That is the truth even around people’s health. It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly suppressing the truth regarding diabetes – its control and even its cure!

It appears there is debate whether one can say you are “cured” if something treats or helps offset some health conditions or disease.

Ever wonder why no one ever talks about “curing diabetes”? Everyone seems to be content with finding ways to “control diabetes” or “live with diabetes”. And for good reason. There is no money to make I people are cured.

Check out Reverse Diabetes Today.

Instead, keeping you sick and marginally pain-free is the goal of the medical system. In doing so you are being compelled to buy all the same drugs repeatedly, and again! But if a cure came along it would mean you buy it one time and you can’t be targeted for more money. Have you heard the expression in the medical circles, “Cures Kill Profits”?

Let us be straight about it. Do you really want to depend on some big drug company to keep you alive and healthy? It is not matter of conspiracy. But keeping you healthy is not financially lucrative to the drug industry.

Simply put, it is in your interest to take control of your health and find a way to manage diabetes. In fairness, there are number of doctors, medical scientists and researchers armed with “real answers” and “real solutions” are stepping up and are tackling the drug industry.

Check out Reverse Diabetes Today.

Matt Traverso has helped individuals beat the disease to the point that proven sufferers have gotten re-diagnoses as “no longer having the disease at all!”

But you will not hear this information from the American Diabetes Association? The truth is, the American Diabetes Association are benefiting hugely from the current trend in diabetes. They are funded by pharmaceutical companies who would lose out if people reversed the diabetic conditions they are experiencing.

The treatment of Diabetes brings in over $10 Million Dollars EVERY SINGLE HOUR of the day to Doctors, Pharmaceutical companies, and testing supply businesses. With that kind of money at stake Big Pharma is going to extreme lengths to silence information about natural cures and alternatives for treating diabetes.

Check out Reverse Diabetes Today.

But if you are victim of diabetes or at pre-diabetes stage, your concern is focused on how you can get better. Of course, it is wise to consult your physician. At the same time, you may want to check out what other options you may have tackling the diabetes. Check out what Matt Travesrso’s Reverse Diabetes Today.

Just be aware that Big Pharma may not want you to know about the options outlined by Matt Traveso. Don’t be surprised if one day soon you return to find this site completely removed with a US Flag waving in its place.

Check out Reverse Diabetes Today.

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Scams Against Seniors On The Rise

You can look forward to retirement days as you no longer the end of rat race is not too far. As lucrative as that may be, you need to be prepared to face scammers that are out there to take advantage of savings that you may have gathered.

Crimes against the elderly continue to skyrocket each year. Con artists are particularly fond of elderly widows. The scam is to find those who may be lonely or infirm, and slowly shower them with attention and small gifts to gain their confidence.

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Sadly, seniors being scammed is very alarming. According to True Link research study (2015) seniors lose $36.48 billion each year to elder financial abuse.

Senior Scams You Need to Know About

Telemarketing

Telemarketing scam can include phone calls, snail mail and emails. Scammers will send out official-looking emails or letters, then stage a follow-up call to victims, asking for updated information, such as a password or account numbers.
With that information in hand, scammers will either charge seniors’ bank accounts or attempt to assume their identities.

Senior citizens could also receive phone calls from people trying to use deceptive tactics to sell them product. A “salesperson” will use complex wording and hidden fees to charge seniors an extra $20 or so.

Fake Charities

Fake charities scam entails in Retirees getting a call from someone saying they represent a charity, asking for a donation. The caller is not really raising money for any charity.

Sweepstakes

In a Sweepstakes Scam Seniors are likely to get an official-looking check in the mail. An accompanying letter may tell them they won a contest. To claim the prize, the winner will need to send back a few hundred — or thousand — dollars for processing the prize. The check could even look like an IRS tax refund. They’ll ask the victim to send back a portion of the money and let them keep the rest.

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The scam happens two weeks later, when the check bounces and the senior become liable for all the money.

Identity Theft

Identity theft scamming is extensive form of telemarketing scheme as it involves scammer calling and asking for the last four digits of a senior’s Social Security number.

The scammer can then can match that information up to the rest of what they know about their victims, like their name, address and phone number. Scammers then use the stolen identity to open new credit cards or loans and rack up debt — and the senior will end up footing the bill.

Health Care Fraud

Health care fraud involves scammers to explore medical issues of the senior and promise to send relevant medication or supplies if the seniors provide insurance information. The scammers will then use that info to assume the victim’s identity.

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This is a special type of fraud known as medical identity theft. Patients can end up getting billed for prescriptions or services they didn’t use, making the senior liable for medical debts incurred by the scammer.

Scammers have targeted seniors for numerous rip offs surrounding the Affordable Care Act and Medicare enrollment. Since every U.S. citizen over the age of 65 qualifies for Medicare benefits, seniors are an easy target for medical scams, because criminals don’t have to do any research around their insurance provider. Many of these scams operate via door-to-door or over-the-phone solicitations by someone claiming to be a Medicare representative.

Fake anti-aging products

No one likes to get old. That even applies to seniors as they want to cling on as much as possible. They are vulnerable to products that claim to be the perfect solution to signs of aging or other unwanted physical changes.

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Seniors often feel the need to look younger to keep up in social circles or to fill some other void in their life. This leads them to seek out new treatments, medications and other remedies — making them vulnerable to scammers who capitalize on this demand. The scam normally starts with anti-wrinkle cream ‘Free’ trial offer.

Financial Exploitation

Financial exploitation scam takes many forms- telemarketing, home repairs, investment, money making opportunities scams.

Scammers sometimes show up at seniors’ homes, offering to provide services and then overcharging them — whether the work was done or not.

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Scammers also get seniors to sign up for long-term securities or stocks, anticipating the victims either won’t look at or understand the fine print. Seniors can get conned into buying securities or stocks that won’t mature for another 20 years. If the senior needs the money before the securities mature, they’ll pay penalty fees that end up in the scammers’ pockets.

The Grandparent scams

This is a slick scam in which scammers call senior citizens and impersonate their adult grandchildren to hit them up for money. Here’s how a typical conversation might go:
The phone rings and the senior pick up…
Scamster: (in a low tone) Grandma?
Senior: Is that you, Jimmy?
Scamster: Yes, it’s me and I’m in trouble. I’m in jail. I need you to wire money, so I can get out.

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The typical take on this scam is anywhere between $3,000 and $4,000. There’s even a ‘reload’ on this one. If the scamster gets money, they’ll have another person call up impersonating a police officer and ask for additional funds for their grandchild to be released. They claim there are extra charges for property damage. Once the money is taken, you’ll never see it again.

Here are some actions that can be taken to avoid becoming a victim of a scammer.

Add Phone Numbers to the Do Not Call Registry

Register the senior’s phone number with the National Do Not Call Registry.
Sales calls should stop within 31 days of a number being registered, according to the Federal Trade Commission.

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If they still receive sales calls while on the registry, hang up and submit a complaint to the FTC. It is to be noted that this registry is it only stops sales calls. It doesn’t put limits on charitable, political or survey calls.

Do Not Give Information

The best rule to follow is to never provide information in a phone call or email that was not initiated by you. It is essential to ensure the senior knows to never give personal information or money over the phone.  This includes sending checks or a “deposit” to companies to claim a prize or accept an offer to work from home.

Check the Better Business Bureau

Before the senior acts on any offers, payments, donations or investments, check the Better Business Bureau for information on the company. Be cautious of letters and calls that look like they’re from the Social Security Administration or the IRS.

Keep Mail Safe

If a senior pays their bills via mail, don’t leave it sitting in the mailbox.
Take the payment to the post office or a freestanding postal service mailbox instead of leaving it laying around where it could potentially be stolen.  Opt for online bill statements — it’s safer and more convenient than mailing in payments every month.

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If a senior continues to receive mail that’s clearly from scammers, take it to the post office and it’ll be sent to the U.S. Postal Inspector. You could also file a mail fraud complaint online.

Remain Cautious and Ask Questions

Ask any calling salesperson for their name, business address, phone number and business license number. Verify this information before conducting any business with them, as scammers will often provide fake names and license numbers.

Don’t blindly trust people — scammers can get outrageous, even claiming they’re a “law enforcement” official trying to solve a crime that involves you, and they ask for personal information.

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Make sure seniors won’t agree to anything they don’t fully understand. Never respond to sweepstakes, prize or lottery letters and phone calls. These are all scams to get personal information.

Stay Safe Online

Only make purchases from websites known to be safe and legitimate. If the safety of the site is questionable, do some research to make sure it isn’t a scam.

Educate seniors on what spam emails look like — and be sure they don’t respond to them. Personal information should never be given out via email, especially account or credit card numbers.

What Happens If Your Loved One is Scammed?

What happens if they end up getting scammed and losing money? How do you report fraud against seniors?

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The first thing to do is file a police report. You’ll need a copy of the report when the fraud is reported to credit companies.

Close any accounts affected by the scam. Call the banks, explain what happened and file a fraud report if any transactions were charged to the account.

File a complaint with the FTC. It helps with fraud investigations by collecting complaints and sharing them with local police forces, credit companies and other government agencies.

If the scam involved credit card charges, report the fraud to the three major credit bureaus. Contacting all three may seem like a hassle, but it’s the only way to know the fraudulent activity will be quickly reflected on the account.

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Report any identity theft to the FTC’s Identity Theft website — this includes new accounts being opened in the senior’s name, charges to current accounts or even false medical services. The FTC offers comprehensive steps to take depending on how the victim was affected.

Be Aware

Most people are raised to be polite and trusting. The con artist exploits these traits, knowing that it is difficult or impossible for these individuals to say “no” or just hang up the telephone,” it continues. It is essential that the seniors are made aware of the abundance of scams out there and educate them on ways to protect themselves and their finances.

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Women Are Difficult To Live With, Really!

Many men depend on women for most of their lives, but study claims that women are the most difficult family members. Though women may resort to whining, nagging and controlling in relationships, according to the study, it's for a good reason.

Researchers at the University of California, Berkeley and Bar-Ilan University in Israel have discovered an inconvenient truth about our female family members. According to survey of 1,100 respondents who described more than 12,000 relationships, Wives, sisters and mothers are more likely to be the most difficult people in our lives.

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The study included people ranging from their early 20's to 70's who live in the San Francisco Bay Area. More than half of the respondents were female.  In general, the study found that, on average, we consider about 15% of our relationships as difficult or annoying.

Female family members may be disproportionately considered difficult because they're more socially invested in relationships.

In time, men have lost their masculinity, because they are always seeking approval from women folks in their lives. Being masculine doesn’t mean man has to be inconsiderate. But you need not be “pleaser”. Be on alert, if you are not “pleaser” man, you may be labeled as being a jerk. Being yourself (whether man or woman) is all about being you, finding your voice and being yourself.

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Simply put, as a man, you can’t ask for permission to be the man you want to be. At the same time, you must continue to honor and cherish women who are in your lives. It is not about controlling anyone, but it is about not being controlled by anyone.

The study was conducted with both men and women in the San Francisco Bay Area — Nancy Pelosi country. The UC-Berkeley has confirmed that leftist women are making everyone miserable.

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Of course, the study may not have been necessary as most men know that but dare acknowledge it.

Is Marriage Or Love Forever?


It is often said that courtship period is “falling in love” stage as marriage is “falling out of love” stage. There may be truth to that. Perhaps, love maybe forever, but life comes in the way.

That is just it. The days of courtship the emphasis is on each other. You long for each other. You want each other. But once you get married, often, it becomes a life. That is where love takes backseat as you focus on “life” together. Yes indeed, you may repeat “I love you” but over the time that is just routine or necessary ritual that you have got accustomed to.

How To Keep Love Alive?

Prior to marriage there is an anticipation that marriage ensures blissful butterflies and rainbows. Surely, that is an exaggeration, but you are likely to embark the brutal reality that life after marriage to be as hard as it really is. There may be many reasons why that might happen. But major contributing factor is that marriage is being part of a team and you must learn to work together. In nutshell, love is being together whereas marriage is working together. Who really likes work?

The current contract – ‘until death’ – might have worked when people didn’t live all that long; or when many women died in childbirth, freeing men to marry multiple times (which they did); and when men of means needed women to cook, clean and take care, and women needed men for financial security. Many long-term marriages are loveless and sexless, and sometimes full of anger and resentments. But if they make it until a spouse dies – success!

How To Keep Love Alive?

So, what will work, you ask.

Perhaps the concept of temporary marriage may be the way to go. American paleontologist E D Cope wrote in his book, The Marriage Problem (1888), that marriages should start with a five-year contract that either spouse could end or renew with a further 10- or 15-year contract and, if all still went well after that, a permanent contract.

In recent time the concept of “beta marriage” is floating around. In such a type of marriage, couples would commit to each other for a certain number of years after which they could renew or just walk out. Reportedly, 10 per cent of first marriages don’t even make it past five years, marriage contract with renewable clause maybe the way to go. Some say, it may be better than current divorce system.

How To Keep Love Alive?

The essence of being together is love and that is what gets lost in the marriage system as the “being together” is guaranteed. That is when the “falling” out of love stage sets in. It happens over the course of painful trials and tribulations. It happens as lies, disappointments, failures emerge in “marriage” life. In time, couples lose communication and intimacy only to discover that they are strangers leaving together.

Ironic as it may be, in marriage you may have signed up for working through anything. However, what you didn't sign up for was working through anything without love.
Love needs to be powerful element in a relationship. You choose to love your partner. Since you chose to love, you chose to stay. True indeed that marriage is not easy. Giving yourself to someone is not easy. But when there is love for one another, life (marriage) is series of happenings.

How To Keep Love Alive?

How To Spend Smarter?

Would you like to have money?

The obvious answer is YES. The real solution is to make more money than you spend. Interestingly, no matter how much you make, you will find ways to spend. That is where the problem is- you need to spend smarter.

It is best to address money issues quicker. Money is the number one cause of stress in the United States. Not surprisingly, money is the top reason for divorce. But money issues can be resolved, because most people make dumb money mistakes.

Dan Ariely, a professor of behavioral economics at Duke University, has a new book out that explains some of the problems we’re prone to when it comes to moolah and what we can do about them. The book is Dollars and Sense: How We Misthink Money and How to Spend Smarter. Few highlights are listed here.

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On Sale Signs Are The Devil

Simply do not pay attentions to “On Sale” signs. Most stores (online stores included) have high-markup price for each merchandise to begin with; so, when the merchandise is marked down, you are not necessarily getting a bargain. The marketing strategy of “on sale” is designed to simply dumb down your decision-making process. When an item is “on sale,” you are likely to act more quickly. Beware of comparisons with bonuses and specials.
So, focus ought to be on what the thing costs not how big a discount you are getting.

Extra Money Is Not Bonus

It is very common for you to get extra money by doing overtime at your work, getting bonus at work, or from winnings from casino, etc. You are likely to spend that money on unwanted stuff because that money is different. NO WAY, money is money.

People are likely to spend something like their salary on “responsible” things like paying bills, because it feels like “serious money.” On the other hand, money that feels fun—like $300 million in casino winnings—is likely to be spent on fun things, like more gambling.
Surprisingly, many people treat a tax refund as a “bonus” that they can have fun with. In reality, tax is not a “bonus” money, but it was your money to begin with. The government had taken an interest-free loan from you when you got your paycheck.

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This attitude is termed as “emotional accounting.” Rationally, a dollar is a dollar. But as rationality-challenged humans, we feel the source of the money affects how we should use it. Really?

Paying Cash Curtails Spending

Paying cash really hurts because it creates true awareness of spending within your thinking process. Believe it or not, marketing folks have figured out to reduce your pain, by letting you use credit cards. Through studies, marketing folks know that people are not only more willing to pay when they use credit cards, but they make larger purchases, leave larger tips, are more likely to underestimate or forget how much they spent, and make spending decisions more quickly.

All in all, your purchasing is made painless process. The credit cards, gift cards, casino chips and nearly all online shopping is a financial opiate and dramatically reduces the pain that keeps your bank account flush.

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So whenever possible, use cash. You may feel the pain, but you will not be stressed later.

Here’s the easy way to save money as stated in the book:

  • “On Sale” signs are the devil: “Relative comparisons” mess with your head. Focus on the end price, not how good a “deal” it is.
  • It’s not a “bonus.” Money is money: How you got the cash should not affect how you spend it. Saying that “bonus” money doesn’t count feels good but being broke feels very bad.
  • Use cash more often: Make spending painful and you’ll spend less. (Using cash is simpler than having a friend punch you in the face whenever you whip out your credit card.)
  • “Fair” is a four-letter word: Focus on value. The plight of moral justice in the economic universe can wait until after the electrician gets your lights back on.
  • Try a “Ulysses Contract”: Send me the deed to your house. If you don’t have more money in your savings account two months from now, I keep the deed. See? Saving is easy.
  • Drop Anchor: The only way to not be influenced by prices is to influence yourself ahead of time with other prices.

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You are limited when it comes to earning more money, but surely you are bombarded with many ways to not only spend what you earn now, but against your future earnings by means of debt to the credit card companies. Learn to monitor your money today, so you will not be ruined by the credit card companies.


It Is Clock- Not Calories -When It Comes To Diet



Talk about confusion when it comes to diet plan. The diet plans are all over when it comes to managing your weight. Is it dependent on how much calories you intake? Is dependent on shape of you body? Is it dependent on your ethnicity? Are you confused?

Now you need one more factor- calories do not matter but it is timing cycle that counts.
That’s the concept behind time-restricted feeding diet, or TRF diet, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity.

Get Healthy With The 2-Week Diet

Satchidananda Panda, a professor at Salk Institute for Biological Studies in San Diego, first tracked the effects of time-restricted feeding in mice. In 2015, he expanded his studies to include humans.

The findings, published in the journal Cell Metabolism, showed that when eight overweight people who naturally ate for 15-plus hours a day restricted their eating to a 10-hour window for 16 weeks, they lost 4% of their weight. A year later, they reported sticking to the plan, even though they didn’t have to, and had kept the weight off.

Get Healthy With The 2-Week Diet

In TRF diet, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake should be limited to a 12-hour window, and ideally cut down to eight to 10 hours. But you can pick the hours you want to eat.

Despite a lack of dietary restrictions, people following TRF diet end up consuming fewer calories and lose weight, according to studies and experts. Preliminary evidence also shows other health benefits of fasting for 12 hours or more, including lower blood pressure and improved glucose levels, and physiological changes linked to slowing the aging process.

Get Healthy With The 2-Week Diet

Dr. Panda is working on a new, larger clinical TRF trial of 150 firefighters. Funded by the U.S. Department of Homeland Security, the study is a collaboration with Pam Taub, a cardiologist and associate professor of medicine at the University of California San Diego Health System. Dr. Taub is also conducting a separate study in which UCSD patients with metabolic syndrome restrict eating to 10 hours a day. Preliminary data show weight loss and improved fasting glucose levels.

TRF diet is basically form of intermittent fasting. TRF diet focuses on when to eat rather than what to eat. Limiting the hours, you eat each day may help you consume fewer calories. It may also provide health benefits, including weight loss and improved heart health and blood sugar levels.

Get Healthy With The 2-Week Diet

An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. The remaining 16 hours each day are the fasting period, during which no calories are consumed. This same schedule would be repeated every day.

Most people eat from the time they wake up until the time they go to bed. Switching to TRF diet may cause you to eat less. However, it is possible some people may eat more in short duration of TRF diet. However, one study found that when healthy adult men limited their eating to about a 10-hour window, it reduced the number of calories they ate each day by about 20%.

Get Healthy With The 2-Week Diet

Is Relationship Web Of Lies?




As I was reading numerous profiles on online match making sites, what stood out to me was that honesty was the most sought after criteria for most women. Though I do not doubt that they are sincere in what they are seeking, but I pondered if they were honest themselves. Starting with their profile pictures, I can only say that it was far from “honest” representation.

I wonder if honesty is really crucial in a relationship. When you think about it, being close with someone means it is about caring and sharing. Truth be told, relationship also involves lots of hiding and lying as partners and in time both become master manipulators. There may not be any malice intended but simply, ultimate reckoning that often truth hurts. If you care for your partner, you do not want to hurt your partner, so you lie- often referred to as “white” lie!

Revitalize Relationship  

Relationships are built around simultaneous and yet opposite needs to be independent and yet be intimate. Thus this is where conflicts arise among couples. It’s a power struggle between these two needs, hashed out and decided for the first time between two individuals, with two separate ideas of the world, as they come together to form a bond. In a relationship, there’s a constant power struggle between these two ideas and these two opposing needs, as they merge into one story, that is, their relationship- thus often, honesty takes back seat in most relationships.

Can you imagine telling your current partner that your ex was very hot? In all likelihood, you will tell you partner “you are hot”! Your rationalization is that your partner needs to know based on current perspective. So it is possible, though it may not be truth, but not necessarily a lie!

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You are about to get going to an event. You are likely to hear, “I am almost ready”. Often that “almost” turns out to be 15 to 30 minutes. Who is counting? As a matter of fact, if you were to count, it will not matter. You accept the lie and move on!

Back to your past relationship, you know there were many good moments. But could you really share that with current partner? If you were to do that, you will be accused of living in the past. So you resort to an attitude that there was nothing much in that relationship. Perhaps a worst lie, but it is worth it to maintain peace and tranquility.

Most common situation is when your partner asks whether partner’s best friend is hot. Imagine telling the truth, you will be accused of eyeing your partner’s best friend. You will not admit it. In this case truth will not “Free” you.

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When it comes to sex, truth may not be told. Though comparison should not be made, it is likely your partner wants to know about the performance. You want to keep your partner happy, so you lie and sat “you are the best!” I even tried the neutral approach by saying that I do not compare. Needless to say, my response was not appreciated.

Surely, there are millions of lies in any relationship, I pointed few of them. It just so happens to be that relationship is based on foundation of millions of tiny, little and sometimes even big lies.

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If you do not believe that, then you are lying to yourself.