Tag Archives: diabetes risk

Simple Ways To Reduce Sugar –Zero Sugar Diet


Do you have any idea how much sugar you consume in a typical day? 

For many decades, people have blamed saturated fat for heart disease which is the #1 killer in the world. However new studies are showing that saturated fat is harmless But the evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism

According to USDA estimates, the average American consumes roughly 32 teaspoons of added sugar every single day or 27 pounds of the stuff in a year.  Most troubling of all isn’t the sugar we add to our coffee; it’s the stuff we don’t even know we’re eating, ingredients, which are found in healthy-sounding foods like spinach salads, yogurt, acai bowls, and fitness smoothies.

Eat Less Feel Full 

Eating too many added sugars triggers your body to store fat around your belly, which is one reason it is a leading cause of increased diabetes risk. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Eat Less Feel Full 

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

The Zero Sugar Diet works by confronting the two main issues that are making weight loss so difficult, and that set our own bodies against us:

  • Our food has too much sugar.
  • Our food has too little fiber.

Eat Less Feel Full 

Zinczenko warns consumers to pay attention to sugars added to everyday foods. He compared the amount of sugar in foods like yogurt to the amount of sugar in doughnuts. Check out the following:

  • Pasta Sauce: Sugar or corn syrup is a predominant ingredient in many popular brands. A quarter-cup of one particular brand of pasta sauce contains 12 grams of sugar, the same as in one glazed doughnut.
  • Yogurt: Be careful of fruit on the bottom and mix-ins like granola or cereal, which now come in popular flip containers. They have more than 27 grams of sugar, almost as much as in three glazed doughnuts.
  • Smoothie: Most smoothies start with a base of frozen yogurt or fruit juice. A smoothie from one popular chain has 250 grams of sugar, about the same as in 25 doughnuts.

Life can be enhanced by good health then why not say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

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Herbal Supplement May Stop Diabetes

Early research form China suggests that taking Chinese herbal medicines may reduce the risk of developing diabetes for people with elevated blood sugar levels.

The researchers gave Tianqi, supplement containing Chinese herbs, resulting in reduction of full blown diabetes risk by more than 30 percent.  The overall reduction in diabetes risk was about the same as that provided by diabetes medications like acarbose and metformin.  The Tianqi formula includes several herbs that have been shown to lower blood sugar levels and improve control of blood sugar levels after meals.

Nearly 400 people in China with pre-diabetes were randomly assigned in the study to take either an herbal medicine called Tianqi (a mixture of 10 Chinese herbal medicines)  or a placebo three times daily for one year. People with pre-diabetes have elevated blood sugar levels that are not yet high enough to be diagnosed with Type 2 diabetes.

According to study author, Chun-Su Yuan, MD, from the Tang Center for Herbal Medicine Research at the University of Chicago, Illinois, this is the first study to show that a Chinese herbal medicine can reduce the progression of pre-diabetes to diabetes.  The study could provide a new option for diabetes management, using herbal medicine alone or as an adjuvant to currently used therapies.  The results were published online January 16 in the Journal of Clinical Endocrinology and Metabolism.

A combination of 10 Chinese medicinal herbs in a capsule, known as Tianqi, reduced progression to type- 2 diabetes in people with impaired glucose tolerance (IGT) in a randomized controlled trial in China.

The findings show that the Chinese herbal medicine was comparable to some pharmaceuticals in reducing progression to type 2 diabetes, say the researchers. For example, the results seen with Tianqi were similar to those found with acarbose, at 25%, and metformin, at 31%.

Around 79 million individuals in the United States aged over 20 years have pre-diabetes, a state in which blood glucose levels are higher than normal but do not meet the diagnostic criteria for type 2 diabetes.

People with pre-diabetes are at greater risk for developing diabetes, heart disease and stroke, but they often struggle to make the necessary lifestyle changes to control blood sugar levels, and current medications have limitations and can have adverse gastrointestinal side effects. Traditional Chinese herbs may offer a new option for managing blood sugar levels, either alone or in combination with other treatments.

However, according to the researchers, it's too soon to recommend this herbal medicine as a therapy to prevent diabetes, because larger studies with longer follow-up time are needed to verify the results.

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