Tag Archives: diet plan

Fix Your Diet Mistakes


Perhaps most intriguing question is whether you eat to live or live to eat.  Simply modify to question to ask do you diet to lose or lose to diet?  You should not associate diet with weight loss but diet so that you live a long and healthy life.

You may still harbor outmoded and conventional views about diet and nutrition which are based on myths and mistaken notions.  There exists the false perception that the best way to lose weight is to go on an extreme diet plan for a limited period of time.  Realistically, diet plan ought to focus on adopting lasting changes in lifestyle that help you lose weight and keep it off over the course of your lifetime.

Stay Healthy To Become Wealthy

Your diet plan needs to avoid the dangers of yo-yo dieting by identifying harmful eating habits and replacing them with healthy alternatives:

Stop eating packaged foods. We live in a packaged foods society- eating on the go.  As you are in a hurry you end up increasing your intake of artificial processed, packaged foods. According to the studies, people who eat more home-cooked meals and salads tend to consume more healthy nutrients from fresh fruits and vegetables, whole grains, and lean protein sources.

Do not consume foods that make you feel bad. Most people have bad reactions to certain foods, because of allergies, intolerance, or sensitivities. Stay Away from foods that make you feel bad.  Learn to know your body by noting bad reactions to certain foods-making you feel gassy, making you suffer indigestion, leading to acne breakouts, or experiencing more serious conditions such as celiac disease.

Stay Healthy To Become Wealthy 

Do not skip breakfast. Breakfast is the most important meal of the day. Simply because you fuel your body and mind with nutrients so you are energized.  Your breakfast should ignite your energy, churn your metabolism and kick start your brain power.

Eat Home Made Food. Do you know what goes into a restaurant food?  Most restaurants want their food to taste good so the customers can come back.  The restaurants tend to pack in excess amounts of sugar, salt, fat, and even synthetic coloring and flavoring agents. By cooking at home gives you greater control over the foods you. When dieting, do not rely on calorie-controlled diet meals or ‘healthy products’.  But these can be a false friend – containing a lot of sugar and salt that leaves us hungry afterwards.

Stay Healthy To Become Wealthy

Minimize Junk foods. Minimize buying junk foods. You need to be sensible about buying healthy, nutritious foods.  It is recommended that you shop around the perimeter of the grocery stores where all the fresh food is, instead of in the middle where all the packaged stuff is.

 

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Dieting Mistakes To Avoid

 dietmyth01

Based on the Journal of the American Medical Association, conventional wisdom used to be that cutting back on fat would make us lean and healthy. However, things have not quite worked out that way, and Americans are struggling to adjust to a new dietary reality.

Fifty years ago, we consumed a high-fat diet, with whole milk, rich sauces and spreads, full-fat salad dressings, regular peanut butter and fatty meats. But this eating pattern took a drastic turn as research had suggested that the fat in our food would make us gain weight and clog our arteries.

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Thus fats were replaced with carbohydrate with assertion that carbohydrate would naturally help us eat less and control weight without consciously trying to cut back calories. And this included sugar.

Why not? Sugar is tasty, but like all carbohydrates, it has a much lower energy density. So sugar emerged as a good way to displace fat and calories from the diet — the so-called sugar-fat seesaw.

Americans were urged to substitute all fats with a variety of carbohydrates, including six to 11 servings of grain products daily, as exemplified by the original Food Guide Pyramid.
As there is never any consensus on how body manipulates food, people make mistakes as they venture into “dieting”. The biggest mistake dieters pursue is all or nothing attitude.

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That itself lays the path to failure. The self-imposed strict guidelines of their diet are impossible to maintain. One thing that you often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity.

Then there are those select a diet plan where you eat the same thing every day. Though normally routines are preferred in your life style, you tend to have variety in food intake. It is advisable that you select a diet or new nutrition plan that allows you to enjoy a wide variety of foods.

Setting unrealistic goals for dieting is also a big mistake. Setting realistic goals along with support from your friends and family is likely to yield desirable results. The weight Watchers program has enjoyed astonishing success by resorting to dieting with support system.

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The final mistake is that you are likely to give up dieting totally. Just like in life, failure is a part of any dieting plan you undertake. You may have to make few adjustments to your dieting plan to achieve your desired realistic goals.

The important thing when it comes to dieting is the goal. Your goals have to be centered on being healthy and maintaining healthy lifestyle. For some, it may be that they have to shed pounds. For some, the goal may be lower blood sugar level. For some the goal may be to lower blood pressure.

Fat Loss Made Easy 

In summary, dieting need not be punishment but a renewed path to healthy lifestyle. Thus you are not required to starve yourself or punish yourself in the process. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods. Ultimately you learn to enjoy food in moderation paving path to the success you seek.

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