Tag Archives: lose weight

Fix Your Diet Mistakes


Perhaps most intriguing question is whether you eat to live or live to eat.  Simply modify to question to ask do you diet to lose or lose to diet?  You should not associate diet with weight loss but diet so that you live a long and healthy life.

You may still harbor outmoded and conventional views about diet and nutrition which are based on myths and mistaken notions.  There exists the false perception that the best way to lose weight is to go on an extreme diet plan for a limited period of time.  Realistically, diet plan ought to focus on adopting lasting changes in lifestyle that help you lose weight and keep it off over the course of your lifetime.

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Your diet plan needs to avoid the dangers of yo-yo dieting by identifying harmful eating habits and replacing them with healthy alternatives:

Stop eating packaged foods. We live in a packaged foods society- eating on the go.  As you are in a hurry you end up increasing your intake of artificial processed, packaged foods. According to the studies, people who eat more home-cooked meals and salads tend to consume more healthy nutrients from fresh fruits and vegetables, whole grains, and lean protein sources.

Do not consume foods that make you feel bad. Most people have bad reactions to certain foods, because of allergies, intolerance, or sensitivities. Stay Away from foods that make you feel bad.  Learn to know your body by noting bad reactions to certain foods-making you feel gassy, making you suffer indigestion, leading to acne breakouts, or experiencing more serious conditions such as celiac disease.

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Do not skip breakfast. Breakfast is the most important meal of the day. Simply because you fuel your body and mind with nutrients so you are energized.  Your breakfast should ignite your energy, churn your metabolism and kick start your brain power.

Eat Home Made Food. Do you know what goes into a restaurant food?  Most restaurants want their food to taste good so the customers can come back.  The restaurants tend to pack in excess amounts of sugar, salt, fat, and even synthetic coloring and flavoring agents. By cooking at home gives you greater control over the foods you. When dieting, do not rely on calorie-controlled diet meals or ‘healthy products’.  But these can be a false friend – containing a lot of sugar and salt that leaves us hungry afterwards.

Stay Healthy To Become Wealthy

Minimize Junk foods. Minimize buying junk foods. You need to be sensible about buying healthy, nutritious foods.  It is recommended that you shop around the perimeter of the grocery stores where all the fresh food is, instead of in the middle where all the packaged stuff is.

 

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Simple Ways To Reduce Sugar –Zero Sugar Diet

 

Do you have any idea how much sugar you consume in a typical day? 

For many decades, people have blamed saturated fat for heart disease which is the #1 killer in the world. However new studies are showing that saturated fat is harmless But the evidence is mounting that sugar, NOT fat, may be one of the leading drivers of heart disease via the harmful effects of fructose on metabolism

According to USDA estimates, the average American consumes roughly 32 teaspoons of added sugar every single day or 27 pounds of the stuff in a year.  Most troubling of all isn’t the sugar we add to our coffee; it’s the stuff we don’t even know we’re eating, ingredients, which are found in healthy-sounding foods like spinach salads, yogurt, acai bowls, and fitness smoothies.

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Eating too many added sugars triggers your body to store fat around your belly, which is one reason it is a leading cause of increased diabetes risk. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Eat Less Feel Full 

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

The Zero Sugar Diet works by confronting the two main issues that are making weight loss so difficult, and that set our own bodies against us:

  • Our food has too much sugar.
  • Our food has too little fiber.

Eat Less Feel Full 

Zinczenko warns consumers to pay attention to sugars added to everyday foods. He compared the amount of sugar in foods like yogurt to the amount of sugar in doughnuts. Check out the following:

  • Pasta Sauce: Sugar or corn syrup is a predominant ingredient in many popular brands. A quarter-cup of one particular brand of pasta sauce contains 12 grams of sugar, the same as in one glazed doughnut.
  • Yogurt: Be careful of fruit on the bottom and mix-ins like granola or cereal, which now come in popular flip containers. They have more than 27 grams of sugar, almost as much as in three glazed doughnuts.
  • Smoothie: Most smoothies start with a base of frozen yogurt or fruit juice. A smoothie from one popular chain has 250 grams of sugar, about the same as in 25 doughnuts.

Life can be enhanced by good health then why not say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

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Heavy Lunch Light Dinner May Help Lose Weight


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You want to lose pounds then you may want to consider changing times for your food intake. Recent research finds that the time you eat lunch especially could make a difference.

Lean Plate Club™ blogger Sally Squires said eating at certain times of the day might make you more likely to store that food as fat instead of burning it as calories.

Squires said Spanish researchers have tackled this issue and determined that people with a variation of a gene called perilipin 1 lost less weight than those without the gene. In addition, they found that people with that gene who also ate at lunch after 3 p.m. lost even less weight.

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The study was published in the American Journal of Clinical Nutrition. It involved nearly 1,400 overweight men and women who were participating in seven months of weight loss treatments, which included a Mediterranean diet rich in nuts, healthy oils, and plenty of fruit, vegetables and whole grains and fish.

Furthermore, Squires pointed to other studies suggesting that eating late at night might be linked to an increased risk of breast cancer in women. A study of 2,400 women published earlier this year in JAMA Oncology found that women who had fewer than 13 hours without eating between dinner and breakfast had a 36 percent increased risk of breast cancer returning. In contrast, there was no increased risk for those who had at least 13 hours between dinner and breakfast.

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Simply put, higher calorie foods eaten later in the day are more likely to be stored as fat.

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Protein Diet-The Best Way To Lose Weight

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If you are planning to lose weight or stay slim, forget all diets and focus on enjoying a protein rich diet and eating fish, eggs and meat.

Professor David Raubenheimer, nutritional ecologist from University of Sydney, presented his findings about protein contributing to losing weight at the Annual Meeting of the Society for Experimental Biology in Manchester.  He states that is the reason why high protein diets such as the Atkins Diet help people lose weight.  However, high protein diets could lead to health issues if you do not maintain the correct nutritional balance.

The researchers concluded that measuring a food’s nutritional content by its calorie count was too simplistic, and that overall achieving the correct nutritional balance of proteins, carbohydrates and fats was more important.  Therefore, to obtain the right amount of protein it may be necessary to over or under-eat fats and carbohydrates.

Professor Raubenheimer’s team studied baboons living on the edge of human settlements, and found that despite eating different combinations of foods every day the apes achieved a consistent balance where 20 per cent of their energy needs came from protein.
Over the past 60 years the proportion of protein in Western diets has dropped, and researchers suggest this could account for soaring levels of obesity. To manage and prevent obesity, the diets you eat must have a sufficient level of protein to satisfy your diet.

It is to be noted here that the American Heart Association doesn’t recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs.

Most Americans already eat more protein than their bodies need.  And eating too much protein can increase health risks. High-protein animal foods are usually also high in saturated fat.  People who can’t use excess protein effectively may be at higher risk of kidney and liver disorders, and osteoporosis.

The researchers are still to determine how the balance of carbohydrates and fats affect the health; Professor Raubenheimer has a simple rule for healthy living- avoid processed foods.  According to Professor human bodies and appetites are not adopted to biscuits, cakes, pizzas and sugary drinks.  Unfortunately, most people are eating too much of processed foods.

The foods that containing protein are: Turkey and chicken breast, fish such as tuna and salmon, low-fat cheese (cottage cheese or mozzarella), pork loin, lean beef and veal, tofu, beans, eggs, yogurt, milk and soy milk.

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