Tag Archives: weight loss

It Is Clock- Not Calories -When It Comes To Diet



Talk about confusion when it comes to diet plan. The diet plans are all over when it comes to managing your weight. Is it dependent on how much calories you intake? Is dependent on shape of you body? Is it dependent on your ethnicity? Are you confused?

Now you need one more factor- calories do not matter but it is timing cycle that counts.
That’s the concept behind time-restricted feeding diet, or TRF diet, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity.

Get Healthy With The 2-Week Diet

Satchidananda Panda, a professor at Salk Institute for Biological Studies in San Diego, first tracked the effects of time-restricted feeding in mice. In 2015, he expanded his studies to include humans.

The findings, published in the journal Cell Metabolism, showed that when eight overweight people who naturally ate for 15-plus hours a day restricted their eating to a 10-hour window for 16 weeks, they lost 4% of their weight. A year later, they reported sticking to the plan, even though they didn’t have to, and had kept the weight off.

Get Healthy With The 2-Week Diet

In TRF diet, you can eat whatever you want and as much as you want—just not whenever you want. Daily food intake should be limited to a 12-hour window, and ideally cut down to eight to 10 hours. But you can pick the hours you want to eat.

Despite a lack of dietary restrictions, people following TRF diet end up consuming fewer calories and lose weight, according to studies and experts. Preliminary evidence also shows other health benefits of fasting for 12 hours or more, including lower blood pressure and improved glucose levels, and physiological changes linked to slowing the aging process.

Get Healthy With The 2-Week Diet

Dr. Panda is working on a new, larger clinical TRF trial of 150 firefighters. Funded by the U.S. Department of Homeland Security, the study is a collaboration with Pam Taub, a cardiologist and associate professor of medicine at the University of California San Diego Health System. Dr. Taub is also conducting a separate study in which UCSD patients with metabolic syndrome restrict eating to 10 hours a day. Preliminary data show weight loss and improved fasting glucose levels.

TRF diet is basically form of intermittent fasting. TRF diet focuses on when to eat rather than what to eat. Limiting the hours, you eat each day may help you consume fewer calories. It may also provide health benefits, including weight loss and improved heart health and blood sugar levels.

Get Healthy With The 2-Week Diet

An example of time-restricted eating is if you choose to eat all your food for the day in an 8-hour period, such as from 10 a.m. to 6 p.m. The remaining 16 hours each day are the fasting period, during which no calories are consumed. This same schedule would be repeated every day.

Most people eat from the time they wake up until the time they go to bed. Switching to TRF diet may cause you to eat less. However, it is possible some people may eat more in short duration of TRF diet. However, one study found that when healthy adult men limited their eating to about a 10-hour window, it reduced the number of calories they ate each day by about 20%.

Get Healthy With The 2-Week Diet

Fat Loss for Women- Beta Switch Review


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With so many diet programs and exercise methods to reduce or eliminate fat for women, how does one know which is authentic? It is tough to determine what works or not.

Beta Switch, created by Sue Heintze, is effective program as it was used by more than half the winners of the nationwide Women’s Health & Fitness Body Blitz competition. According to Sue, The Beta Switch program has been enjoyed by women all around the world, and will work for anyone, regardless of age or where their stubborn fat is stored.

Check Beta Switch here. 

The Beta Switch is a 12-week nutrition and lifestyle system that uses proven, science-based strategies to “turn on” your body’s beta switches and eliminate stubborn fat deposits, without strict dieting or excessive exercise, in less than a month.

The Beta Switch system focuses around activating fat-burning beta receptors (or what the program refers to as “beta switches”) that react with the hormone adrenaline to signal your body to release fat. This is in direct contrast to alpha receptors, which signal your body to store fat, and are often present in high levels when dieting or over-exercising.
According to Wikipedia, there are 3 types of beta receptors; beta 1, beta 2, and beta 3. Among many other functions, these receptors are responsible for lipolysis and the breakdown of glycogen (a form of glucose) in various parts of the body, while beta 3 receptors specifically can cause thermogenesis in skeletal muscle.

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It is not clear how the Beta Switch program can “turn on” your beta receptors, exactly how this process occurs, how much weight you can expect to lose. The Beta Switch program does not emphasize on strict diet control. It focuses on nutritional side of turning your body’s fat burning elements on thoroughly and effectively.

Sue Heintze is a fitness model and the owner of IdealBodiesOnline.com, where she provides a variety of fitness programs, e-books, supplements, and more. She is fitness icon as she has over 20 years of experience during which she has coached number of women in body competitions.

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Sue Heintze’s Beta Switch program is not about quick fix by eating or not eating certain foods. It’s about your lifestyle change to enhance quality of your life. It is a digital course comprising of videos and manuals. The program provides easy to follow lessons that are straight forward and effective. It is imperative that you need to discuss the program with your physician to ensure no adverse effects, especially if you have any medical conditions.

If you have any reservations, you need not worry. The program comes with a guarantee! Simply stated, that you will get your money back. Now, you really can’t beat that. Though you may not lose weight, but at least you will get your money back and gain knowledge about weight loss and overall health.

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Why Are We Fat?

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According to the Centers for Disease Control and Prevention, (CDC), one in three Americans are obese and another third are overweight.  The weight-loss specialists attribute the nation’s obesity crisis to Americans’ eating too much and exercising too little.
So why are we really putting on weight despite all weight loss awareness, you ask.

The weight loss measures is not exclusively dependent on “being on diet” but it requires change in lifestyle.  Following factors need to be considered in your lifestyle to achieve healthy you that you want to be.

Getting enough sleep. The CDC reports that one in three Americans don’t get enough sleep leading to their increasing their risk for weight gain.  Lack of sleep boosts your appetite which leads you to consume sugary foods as energy boosters.

Medications contributing to overeating. Many medications are known to increase your cravings for food consumption.  Antidepressants do contribute to increase in appetite. Even antibiotics have been associated with added weight.

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Following trendy food fad. You are probably following trendy foods such as chia seeds, coconut oil.  Surprisingly, most trendy foods are often high-calorie, high-carb foods which eventually boosts weight gain.

Fooled by misleading labels. Many folks buy foods labeled “natural”. As there is no legal or regulatory standard for “natural”, even processed ingredients can pass for “natural” label thus not necessarily healthier choices.  It is best that you look for “Organic” labels and calorie counts which are federally certified, monitored and checked.

Eating high-carb foods. Surely, you are cutting back on sweets and desserts but you are eating more high-carb processed foods. Here is news for you! Many non-fat or low-fat foods products you might not expect to contain sugar actually do.

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Consuming High-calorie salads. You may be giving up burgers and fries in favor of salads.  But what you may not know is that many salad entrees have as much as 1420 calories and 99 grams of fat.

Sugary Drinks Consumed. Most people have been quick to eliminate soft drinks like cola but high-calorie coffee drinks have become very popular.  Some of the popular coffee drinks have as many as 500 calories.

Diet Soda Harmful. You need to be aware that by switching to diet soda (or sugar-free foods) may do harm.  The artificial sweeteners boost glucose levels and the liver excess into fats.

Exercising by itself is not enough. When it comes to weight loss, exercising is not effective as cutting calories.

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Trying to restrict all calories is a recipe for failure because it causes you to become lethargic, reduces your metabolism and is just not a sustainable approach. It is suggested from recent study that you need to boost fiber intake to 30 grams per day: increase fruits, vegetables and whole grains, without aiming for specific calorie limit.

Simply put, your healthy lifestyle ought to follow simple principle to eat less, move more.

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Sweet (Gur) Healthy For You, Really

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It seems only yesterday that my grandmother would insist on eating gur (jaggery) before I went for exams.  Gur has distinct place in Indian culture and is used in many religious activities, rituals and customs.

Surprisingly, gur is stuffed with crucial supplements that make it wholesome nourishment. The scientific or technical definition of jaggery is an amorphous form of unrefined and non-distilled sugar prepared from the sap or the juice of plants that contains a considerable amount of sucrose or sugar. Jaggery is not widely known in western countries. Jaggery is predominantly made in India, Pakistan, Bangladesh, Sri Lanka and Myanmar.

Jaggery is used in households as a sweetener and a flavoring agent.  It is also used extensively in the food and beverage industry. It is used in chocolates, candies, sorbets, health tonics (Chyavanprash) syrups, and for making alcoholic beverages, particularly rum.

Gur, unusual sweetener should be a part of your kitchen and life. Here are few reasons:

Boosts Immunity:  It is rich in minerals, salts, vitamins and even contains some fiber. Accessibility of minerals (like zinc) in ‘gur’ stops the free radicals and battles against toxins.

Better Than Sugar: It is complex than refined sugar and therefore does not increase the sugar level of the blood very quickly. It provides energy slowly, over a longer period. Although diabetics should avoid jaggery, it is still better in this respect for diabetics than sugar is.

Respiratory Tract Cleanser: For centuries on the Indian Subcontinent, jaggery (sugar cane jaggery) has been in use as a lung, throat, and respiratory tract cleanser as well as an additive to the local remedies for coughs and colds.

Blood Purifier: Gur acts as a blood purifier and leads to the elimination of toxins from your system.

Cure Bloating: Jaggery is consumed to treat intestinal flatulence and gas. You simply need a little piece of it after every meal and you will never experience bloating and gassy tummy again.

Treats Headache and Migraine: Jaggery contains iron, magnesium and potassium which reduce the force with which a headache might occur or the recurrence.

Get Rid of Hiccups: You simply need to grate it and add in some ginger. Have a spoon of the mixture and wash it down your throat with the help of some warm water.

Beautifies Your Hair: If you want to enhance the magnificence of your hair, make a blend of gur, Fuller’s Earth (multani mitti) and yogurt and apply generously..

Stops Cramps: Jaggery is a needed relief from the ill effects of extreme menstrual pain and premenstrual disorder. It calms you from the stomach torment as well as cures sudden mood changes that you experience just before periods.

Helps with Anemia: Gur is high in iron content which helps raise hemoglobin levels in your blood and production of red blood cells.

Improves Urinary Flow: Jaggery is one of the most powerful fixes to cure all urinary related issues. It demonstrates useful for the individuals who urinate less as well as for the individuals who experience the ill effects of excessive pee.

Weight Loss: As gur is rich in vitamins and minerals, it manages the digestive system and keeps up the electrolyte equalization. It also contains potassium which controls water retention.

Helps with Skin Issues: Gur can also help manage skin issues. Consuming ‘gur’ regularly fades away the skin inflammation and pimple spots from your face, giving you a blemish free and glowing skin.

Anti-Wrinkle Effect: Wrinkles can be treated with jaggery. You can add sesame seeds into your face pack and apply it at least once every week.

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